Chicken Wild Rice Salad

2green onions, cut into 1-inch pieces

1pound boneless, skinless chicken breast halves, grilled or broiled and cooled

1⁄2 large red bell pepper, seeded and cut into quarters lengthwise

1medium rib celery

2cups cooked wild rice, cooled

Dressing

1⁄2 cup vegetable oil

1⁄4 cup white wine or rice vinegar

2tablespoons Dijon mustard

1⁄2 teaspoon salt

1⁄2 teaspoon coarsely ground black pepper

1⁄2 teaspoon hot pepper sauce

Position multipurpose blade in work bowl. Add onions. Pulse 1 to 2 times, about 2 seconds each time, or until chopped.

Exchange multipurpose blade for 2 mm slicing disc in work bowl. Add chicken, bell pepper, and celery in batches. Process to slice. Remove to large mixing bowl. Add rice; toss to mix.

Exchange slicing disc for multipurpose blade in work bowl. Add dressing ingredients. Process until smooth, 3 to 5 seconds. Pour dressing over salad mixture. Toss to coat. Refrigerate at least 1 hour before serving.

Yield: 5 servings.

Tip: Entire salad may be assembled 1 day in advance and refrigerated.

Per Serving: About 370 cal, 22 g pro, 16 g carb, 25 g total fat, 4.5 g sat fat, 50 mg chol,

450 mg sod.

Asian Coleslaw

1package (3 oz.) ramen noodles (shrimp, chicken, or vegetable flavor)

1⁄2 large head (about

1 lb.) Napa cabbage, cored

1⁄2 medium red onion

1⁄3 cup salted sunflower seeds

Dressing

1⁄4 cup vegetable oil

2tablespoons rice vinegar or rice wine

2 tablespoons sugar

Remove and reserve seasoning packet from noodles. Crumble noodles and place on baking sheet. Bake at 375°F for 5 minutes, or until toasted. Cool.

Position 2 mm slicing disc in work bowl. Add cabbage and onion in batches, cutting to fit feed tube if necessary. Process to slice. Remove to large mixing bowl. Add sunflower seeds and noodles; toss to mix.

Exchange slicing disc for multipurpose blade in work bowl. Add oil, vinegar, sugar, and contents of seasoning packet. Process until blended and sugar is dissolved, 10 to 15 seconds. Pour dressing over salad. Toss to coat.

Chill at least 1 hour before serving to blend flavors.

Yield: 12 servings (1⁄2 cup per serving).

Per Serving: About 110 cal, 2 g pro, 9 g carb,

8 g total fat, 1.5 g sat fat, 0 mg chol, 115 mg sod.

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KitchenAid KFP750 manual Chicken Wild Rice Salad, Asian Coleslaw, Dressing
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KFP750 specifications

The KitchenAid KFP750 is an innovative food processor designed to simplify meal preparation for home cooks. Known for its powerful performance and versatile functionalities, this kitchen appliance has made a significant impact in modern culinary tasks. Featuring a robust motor, the KFP750 effortlessly handles tough ingredients, such as dense vegetables and nuts, while ensuring consistent results.

One of the standout features of the KFP750 is its adjustable slicing disc, which allows users to customize the thickness of their slices from thick to thin. This functionality is particularly useful for those who enjoy preparing dishes that require precise cuts, such as salads, stir-fries, or garnishes. Additionally, the food processor boasts a powerful chopping blade that can create a range of textures, from coarse to fine, making it easy to prepare everything from salsas to purées.

The KitchenAid KFP750 also incorporates a unique Adaptive Speed Technology. This advanced feature monitors and adjusts the processing speed based on the ingredients being used, ensuring optimal results every time. With its precise control, users can expect perfectly mixed and processed foods, regardless of the task at hand.

Another noteworthy characteristic of the KFP750 is its large capacity. It comes with a generous 7-cup work bowl, allowing users to prepare meals for larger families or gatherings without the need for multiple batches. The bowl features a handle designed for easy pouring, minimizing mess during transfers.

Moreover, the KFP750 is equipped with a wide feed tube that accommodates whole fruits and vegetables, reducing prep time significantly. This thoughtful design ensures that users can quickly and efficiently process ingredients without excessive chopping beforehand.

The food processor also includes multiple attachments, such as a dough blade, which allows for effortless mixing and kneading of doughs for bread and pastries. Its simple disc and blade change system ensures that transitioning between tasks is fast and hassle-free.

In terms of ease of cleaning, the KFP750's parts are dishwasher safe, making it easy to maintain after use. Its sleek and modern design fits seamlessly into any kitchen aesthetic, making it not only a practical choice but an attractive addition as well.

In conclusion, the KitchenAid KFP750 combines power, versatility, and ease of use, making it a top choice for food enthusiasts. With its impressive features and intelligent technology, this food processor is an essential tool for anyone looking to elevate their culinary experience.
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