Beef and Broccoli Stir-Fry

2cloves garlic

1egg white

1tablespoon cornstarch, divided

2tablespoons soy sauce, divided

1teaspoon dark sesame oil

1⁄4 teaspoon crushed red pepper flakes

1⁄8 teaspoon ginger

1pound beef flank steak, cut into

21⁄2-inch wide pieces and frozen for 40-55 minutes

3⁄4 cup beef broth

11⁄2 tablespoons oyster sauce, if desired

1cup fresh mushrooms

1medium onion, cut into halves lengthwise

1⁄2 medium head (about

8 oz.) broccoli

1medium carrot

2tablespoons vegetable oil, divided

Hot cooked rice, if desired

Position multipurpose blade in work bowl. With processor running, add garlic through the feed tube. Process until chopped, 5 to 10 seconds. Add egg white, 1 teaspoon cornstarch, 1 tablespoon soy sauce, sesame oil, red pepper, and ginger. Process until mixed, 5 to 10 seconds. Scrape sides of bowl.

Exchange multipurpose blade for 2 mm slicing disc in work bowl. Add beef. Process to slice. Remove to shallow pan or large resealable food storage plastic bag; coat beef with marinade. Refrigerate for 1 to 2 hours. Wash processor.

Meanwhile, in small bowl combine broth, oyster sauce (if desired), remaining 2 teaspoons cornstarch, and remaining 1 tablespoon soy sauce. Set aside.

Position 2 mm slicing disc in work bowl. Add mushrooms and onion in batches. Process to slice. Cut broccoli florets from stalk; cut florets into small pieces. Set aside. Add stalk and carrot to feed tube. Process to slice. Set aside.

In large skillet or wok over medium-high heat, heat 1 tablespoon vegetable oil. Add beef mixture. Cook and stir for 5 to 8 minutes, or until no longer pink, stirring occasionally. Remove and set aside.

Heat remaining 1 tablespoon oil in skillet or wok over medium-high heat. Add sliced vegetables and broccoli florets; toss to coat. Cover and cook

4 minutes, stirring once. Remove lid; cook and stir about 3 minutes longer, or until crisp-tender. Add broth mixture; bring to a boil. Add beef mixture.

Cook and stir until thickened. Serve over hot cooked rice, if desired.

Yield: 5 servings.

Per Serving: About 230 cal, 22 g pro, 9 g carb, 12 g total fat, 3.5 g sat fat, 35 mg chol,

560 mg sod.

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KitchenAid KFP750 Beef and Broccoli Stir-Fry, Cloves garlic Egg white, ⁄8 teaspoon ginger, Hot cooked rice, if desired
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KFP750 specifications

The KitchenAid KFP750 is an innovative food processor designed to simplify meal preparation for home cooks. Known for its powerful performance and versatile functionalities, this kitchen appliance has made a significant impact in modern culinary tasks. Featuring a robust motor, the KFP750 effortlessly handles tough ingredients, such as dense vegetables and nuts, while ensuring consistent results.

One of the standout features of the KFP750 is its adjustable slicing disc, which allows users to customize the thickness of their slices from thick to thin. This functionality is particularly useful for those who enjoy preparing dishes that require precise cuts, such as salads, stir-fries, or garnishes. Additionally, the food processor boasts a powerful chopping blade that can create a range of textures, from coarse to fine, making it easy to prepare everything from salsas to purées.

The KitchenAid KFP750 also incorporates a unique Adaptive Speed Technology. This advanced feature monitors and adjusts the processing speed based on the ingredients being used, ensuring optimal results every time. With its precise control, users can expect perfectly mixed and processed foods, regardless of the task at hand.

Another noteworthy characteristic of the KFP750 is its large capacity. It comes with a generous 7-cup work bowl, allowing users to prepare meals for larger families or gatherings without the need for multiple batches. The bowl features a handle designed for easy pouring, minimizing mess during transfers.

Moreover, the KFP750 is equipped with a wide feed tube that accommodates whole fruits and vegetables, reducing prep time significantly. This thoughtful design ensures that users can quickly and efficiently process ingredients without excessive chopping beforehand.

The food processor also includes multiple attachments, such as a dough blade, which allows for effortless mixing and kneading of doughs for bread and pastries. Its simple disc and blade change system ensures that transitioning between tasks is fast and hassle-free.

In terms of ease of cleaning, the KFP750's parts are dishwasher safe, making it easy to maintain after use. Its sleek and modern design fits seamlessly into any kitchen aesthetic, making it not only a practical choice but an attractive addition as well.

In conclusion, the KitchenAid KFP750 combines power, versatility, and ease of use, making it a top choice for food enthusiasts. With its impressive features and intelligent technology, this food processor is an essential tool for anyone looking to elevate their culinary experience.
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