HEARTY GRAIN WAFFLES
WITH HONEY BUTTER
WAFFLES
In large bowl, combine
Set preheated waffle baker timer to 3 minutes and 45 seconds. Spread 1 cup batter into top side of waffle baker. Close top; start timer and rotate baker. Fill second side of baker; rotate baker again.
When signal sounds, remove first waffle. Remove second waffle. Repeat with remaining batter. Serve with Honey Butter.
BUTTER
In small bowl, combine butter and honey; set aside.
Yield: 4 servings (1 waffle with 11⁄2 tablespoons butter per serving).
Per serving: About 730 cal, 19 g pro, 60 g carb, 50 g total fat, 16 g sat fat, 155 mg chol, 900 mg sod.
WAFFLES
1 cup
1⁄2 cup whole wheat flour
1⁄2 cup flax seeds, ground or whole
1⁄3 cup rolled oats
1⁄4 cup sunflower seeds
1tablespoon baking powder
1tablespoon brown sugar
1⁄2 teaspoon salt
12⁄3 cups milk
1⁄3 cup vegetable oil
2 eggs
BUTTER
1⁄3 cup butter or margarine, softened
1 tablespoon honey
WAFFLE BAKER RECIPES
31