RELATIVE FITNESS CLASSIFICATION FOR MEN
Rating
Elite
Excellent
Good
Above Average
Average
Below Average
Poor
Very Poor
20 - 29
55+
50 - 54
45 - 49
40 - 44
36 - 39
31 - 35
26 - 30
<26
30 - 39
52+
47 - 51
42 - 46
37 - 41
33 - 36
28 - 32
23 - 270
<23
AGE
40 - 49
50+
45 - 49
40 - 44
35 - 39
31 - 34
26 - 30
20 - 25
<20
50 - 59
48+
43 - 47
38 - 42
33 - 37
29 - 32
24 - 28
18 - 23
<18
60+
45+
40 - 44
35 - 39
30 - 34
26 - 29
21 - 25
16 - 20
<16
RELATIVE FITNESS CLASSIFICATION FOR WOMEN
Rating
Elite
Excellent
Good
Above Average
Average
Below Average
Poor
Very Poor
20 - 29
49+
44 - 48
39 - 43
34 - 38
30 - 33
25 - 29
20 - 24
<20
30 - 39
46+
41 - 45
36 - 40
31 - 35
27 - 30
22 - 26
17 - 21
<17
AGE
40 - 49
44+
39 - 43
34 - 38
29 - 33
25 - 28
20 - 24
15 - 19
<15
50 - 59
42+
37 - 41
32 - 36
27 - 31
23 - 26
18 - 22
13 - 17
<13
60+
40+
35 - 39
30 - 34
25 - 29
21 - 24
16 - 20
11 - 15 <11
Fit Test scoring
25
