4.2 Program Descriptions
To Begin a Lifecycle Exercise Bike Workout:
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First adjust the seat position and make certain the seat pin is properly locked and the bike is level.
Begin pedaling and press the START key.
Select one of the flashing program options by pressing the PROGRAM SELECT key until the program you want is lit and then press ENTER (or wait 10 seconds and your selection will be automatically entered).
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You can “Quickstart” a Manual program workout without using the PROGRAM SELECT key. To do so, just press ENTER before selecting a program. The computer will automatically begin a Manual workout at the maximum allowable program time and prompt you to enter a resistance level. If you press a number from 0 – 9 rather than ENTER, the computer will automatically begin a Manual workout at the maximum allowable program time and that effort level (enter 1 - 0, 1 - 1, or 1 - 2 for effort levels 10 - 20).
REMEMBER – You can change effort levels any time during a workout* by simply keying in a new level on the keypad!
*Except in the Fat Burn and Cardio programs in which you may change your target heart rate.
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