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Car Amplifier
Life Fitness
8500
manual
Models:
8500
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Maintenance
How to Adjust the Seat
How to
Safety
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Contents
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International Offices
Page
Table of Contents
Lifecycle exercise bikes
Important Safety Instructions
Getting Started
How to Stabilize the Lifecycle Exercise Bike
Upright Exercise Bikes
How to Adjust the Seat
Recumbent Exercise Bikes
How to Adjust the Footstraps
Maximum Program Time
Optional Settings for the Lifecycle Exercise Bike
English / Metric toggle
Elapsed Time Window
Display Console Overview
Console Descriptions
Data Entry Window
Data Entry Zone
Speed Window
Program Profile Window
Summary Instructions
Feedback Window
Why Heart Rate Zone Training?
Heart Rate Zone Trainingi I TM Exercisei
Lifepulse Digitial Heart Rate Sensors
Heart Rate Monitoring
Optional Heart Rate Chest Strap
Programs
Program Overview
Programs Step by Step
Program Descriptions
To Begin a Lifecycle Exercise Bike Workout
Manual Program
Manual and Random Programs
Random Program
Hill Program
Warm-up, 2 Plateau, 3 Interval Training, and 4 Cool-down
For Fat Burning
Heart Rate Check Points
For Cardio
FAT Burn
Fat Burn and Cardio Programs
Cardio
FIT Test
Recommended FIT Test Levels
Fit Test Tips
AGE
How to Maximize Workouts on the Lifecycle Exercise Bike
Selecting the Correct Intensity Level
Watts / Mets Programmability Options
Race Option
Service and Technical Data
Preventive Maintenance Tips
How to Solve Basic Operating Problems
Symptom Probable Cause Corrective Action
Troubleshooting the Optional Heart Rate Chest Strap
How to Obtain Product Service
Lifecycle Exercise Bike Specifications
Console displays
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