Life Fitness 8500

The Programs

Step by Step

Contents

Main Corporate Headquarters International Offices Page TABLE OF CONTENTS Page SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE GETTING STARTED 1 1.1 Important Safety Instructions Page How to Adjust the Seat Page 1.5 Optional Settings for the Lifecycle Exercise Bike 2 THE DISPLAY CONSOLE 2 A B Data Entry Zone C Program Profile Window D Summary Instructions G E Speed Window 3 HEART RATE ZONE TRAININGTM EXERCISE 3 3.2 Heart Rate Monitoring The Optional Heart Rate Chest Strap The LifepulseDigitial Heart Rate Sensors 4 4.1 Program Overview T HE P 4 Page To Begin a Lifecycle Exercise Bike Workout: 4.2 Program Descriptions Manual and Random Programs Page Heart Rate Check Points Fat Burn and Cardio Programs Page Page Fit Test Tips Page 4.3 How to Maximize Workouts on the Lifecycle Exercise Bike Selecting the Correct Intensity Level 4.4 Watts / METS Programmability Options 4.5 The Race Option 5 5.1 Preventive Maintenance Tips SERVICE AND TECHNICAL DATA 5.2 How to Solve Basic Operating Problems 5.3 Troubleshooting the Optional Heart Rate Chest Strap 5.4 How to Obtain Product Service 5.5 Lifecycle Exercise Bike Specifications