Life Fitness 8500 specs

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Life Fitness 8500 manual

Contents

International Offices Corporate HeadquartersPage Table of Contents Lifecycle exercise bikes Getting Started Important Safety Instructions How to Stabilize the Lifecycle Exercise Bike How to Adjust the Seat Upright Exercise BikesRecumbent Exercise Bikes How to Adjust the Footstraps Optional Settings for the Lifecycle Exercise Bike Maximum Program TimeEnglish / Metric toggle Console Descriptions Display Console OverviewElapsed Time Window Data Entry Window Data Entry Zone Summary Instructions Program Profile WindowSpeed Window Feedback Window Heart Rate Zone Trainingi I TM Exercisei Why Heart Rate Zone Training? Heart Rate Monitoring Lifepulse Digitial Heart Rate SensorsOptional Heart Rate Chest Strap Program Overview Programs Programs Step by Step To Begin a Lifecycle Exercise Bike Workout Program Descriptions Manual and Random Programs Manual ProgramRandom Program Warm-up, 2 Plateau, 3 Interval Training, and 4 Cool-down Hill Program Heart Rate Check Points For Fat BurningFor Cardio Fat Burn and Cardio Programs FAT BurnCardio FIT Test Recommended FIT Test Levels Fit Test Tips AGE Selecting the Correct Intensity Level How to Maximize Workouts on the Lifecycle Exercise Bike Race Option Watts / Mets Programmability Options Preventive Maintenance Tips Service and Technical Data Symptom Probable Cause Corrective Action How to Solve Basic Operating Problems Troubleshooting the Optional Heart Rate Chest Strap How to Obtain Product Service Console displays Lifecycle Exercise Bike Specifications