Life Fitness 90T, 91Ti operation manual

CTIME, INCLINE, and SPEED ARROW keys (91Ti only): Press these keys to increase or decrease the workout time, the incline of the treadmill deck, or the striding belt speed. The MESSAGE CENTER displays the input data in sections located just above the keys.

CTIME/WEIGHT, INCLINE, and SPEED ARROW keys (90T only): Press these keys to increase or decrease the workout time, the incline of the treadmill deck, or the striding belt speed. The DATA DISPLAY shows the input data in sections located just above the keys.

DQUICK START: Press this key to begin a manual workout immediately. Once the workout is in progress, use the ARROW keys to change the workout settings as desired.

EPAUSE (91Ti only): Press this key to stop the belt and hold the current workout. Continue the workout by pressing the ENTER key. When the pause duration is reached, the console resets and displays a prompt to set up a new workout.

FCOOL DOWN (91Ti only): Press this key to begin an automatically customized workout cool-down.

GSTOP: Press this key to stop the belt and the workout. The MESSAGE CENTER then dis- plays a summary of the workout, including total time elapsed, total distance traveled, and total calories burned. Pressing STOP a second time causes the MESSAGE CENTER to prompt the user for a new workout setup.

HZONE TRAINING HEART RATE CHART: Consult this chart to select a target heart rate* for a specific age and percentage of the theoretical maximum heart rate†. For more information, see Section 3, titled Heart Rate Zone Training Exercise.

ICLEAR (91Ti only): Press this key, when programming a workout, to clear incorrect data, such as weight or age, before pressing the ENTER key. Pressing the key during a workout places the workout in PAUSE mode. To resume the workout, press the ENTER key. Press the CLEAR key twice in succession to terminate the workout. When the treadmill is in PAUSE mode, the MESSAGE CENTER displays a count-down clock. Once this clock times out, the workout terminates. See the Settings topic in the Section 5, titled Mangager’s Configuration, for infor- mation on reducing or increasing the pause duration.

JSELECT ARROW keys (91Ti only): Use these keys to enter data, cycle through and select workouts, and change the target heart rate during a FAT BURN or CARDIO workout.

K. ENTER (91Ti only): Press this key to confirm entries of workout setup values displayed in the MESSAGE CENTER.

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