Life Fitness 90T, 91Ti operation manual To stop a workout before the end of the dura

** This workout requires the user to grasp the Lifepulse system sensors or wear the Polar heart rate chest strap.

SETTING UP THE WORKOUTS WITHOUT NETWORKING ENABLED (91TI ONLY)

To select a workout: At the MESSAGE CENTER prompt to select a workout, press the SELECT ARROW keys repeatedly to scroll through displayed workout options. Press ENTER when the name of the desired workout appears.

To enter setup information: The MESSAGE CENTER displays prompts for workout setup information, such as weight and desired speed. At each prompt, use the SELECT ARROW keys to scroll to the desired value, and press ENTER.

Then, when prompted by the MESSAGE CENTER, begin the workout.

To change workout information during a workout: Use the TIME, INCLINE, and SPEED ARROW keys to change attributes while the workout is in progress.

To stop a workout before the end of the duration: Press the STOP key. A chart that lists all the steps for setting up each workout appears later in this section.

SETTING UP A WORKOUT (90T ONLY)

To start the treadmill: Simply press QUICK START or the SPEED UP ARROW key. As the treadmill begins moving, press the SPEED UP ARROW key to reach the desired speed.

To increase the incline: Press the INCLINE UP ARROW key.

To set the weight: After a new workout has been underway for 12 seconds, the left DATA DISPLAY

window flashes a default weight value of 150
pounds (68 kg), indicating that the computer is	LIFE FITNESS TREADMILL 91TI WORKOUT
requesting the user’s weight to calculate the		SETUP STEPS
number of calories burned. Use the WEIGHT	MANUAL	FAT BURN**
ARROW keys to enter the correct weight, and
then press the QUICK START key to accept the	Select MANUAL	Select FAT BURN
	Enter weight	Enter weight
entered weight. If no weight is entered, the com-	Enter time	Enter time
puter uses the default value to calculate calories	Enter incline	Enter age
burned.	Enter speed	Enter THR*
	Begin workout	Enter speed
To stop a workout before the end of the dura-	RANDOM	Begin workout
		CARDIO**
tion: Press the STOP key.	Select RANDOM
	Enter weight	Select CARDIO
USING QUICK START	Enter time	Enter weight
	Enter level	Enter time
Press the QUICK START key to start the tread-	Enter speed	Enter age
	Begin workout	Enter THR*
mill. Use the INCLINE and SPEED ARROW	HILL	Enter speed
keys to adjust those settings.		Begin workout
	Select HILL
On the 91Ti model: After a new workout has	Enter weight
	Enter time
been underway for 12 seconds, the MESSAGE	Enter level
CENTER displays a prompt for the user’s	Enter speed
weight. Use the SELECT ARROW keys to	Begin workout
select the actual weight, and then press the	* Target Heart Rate (THR) is a percentage of the
QUICK START key to accept the entered weight.	theoretical maximum. For example, a 40-year-old user's
Doing so enables the treadmill computer to cal-	THR for the CARDIO workout is 144. This workout
	targets 80 percent of the maximum, so the equation
culate calories burned accurately.	would be (220-40)*.80=144.

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