Life Fitness 90S, 93S

93S, 90S Stairclimbers

operation manual

M051-00K47-A076

Contents

Main Printed Document Cover Sheet Page 1 M051-00K47-A076 11/04 CORPORATE HEADQUARTERS INTERNATIONAL OFFICES Page 3 T ABLE OF C Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS 1 1.1 CONSIGNES DE SCURIT IMPORTANTES 1.2 S AB W HERE TO P LACE THE L IFE F ITNESS S HOW TO STABILIZE THE STAIRCLIMBER H OW TO C HARGE THE B A B C F ITNESS N 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D ISPLAY C ONSOLE D Page Page 2.3 THE ACCESSORY TRAY 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 H EART RATE M A A T HE P OLAR T ELEMETRY H EART RATE M ONITORING C HEST S 4 4.1 WORKOUT OVERVIEWS 4.2 USING THE WORKOUTS T O B EGIN ANY W SELECTING QUICK START S ELECTING A W 19 LIFE FITNESS STAIRCLIMBER WORKOUT SETUP STEPS E NTERING W ENTERING AGE E NTERING T SELECTING AND ADJUSTING THE INTENSITY LEVEL SWITCHING WORKOUTS ON-THE-FLY (93S ONLY) 4.3 W ORKOUT D Q UICK S F AT B (AVAILABLEON 93S; ALSO AVAILABLE ON 90S IF TELEMETRY OPTION IS INSTALLED) C (AVAILABLEON 93S; ALSO AVAILABLE ON 90S IF TELEMETRY OPTION IS INSTALLED) H R M HEART RATE HILLTM WORKOUT (93S ONLY) HEART RATE INTERVALTM WORKOUT (93S ONLY) EXTREME HEART RATETM WORKOUT (93S ONLY) WATTS(WHEN ENABLED ) METS (WHEN ENABLED) SIX PRE-SET WORKOUTS (93S ONLY) 4.4 USING THE LIFE FITNESS STAIRCLIMBER S TAIRCLIMBER M P OSTURE D URING W BRAKING RESISTANCE 5 5.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATURE OPTIONAL SETTINGS USER LANGUAGE SELECT 6 6.1 PREVENTATIVE MAINTENANCE TIPS 6.2 INSPECTING AND CLEANING THE STAIRCLIMBER 6.3 TROUBLESHOOTING THE HEART RATE CHEST STRAP HEART RATE READING ISERRATIC ORABSENT ENTIRELY H EART R ATE R EADING ISERRATIC OREXTREMELY H 6.4 HOW TO OBTAIN PRODUCT SERVICE 7 7.1 93S STAIRCLIMBER SPECIFICATIONS 7.2 90S S