Life Fitness 90S, 93S 3

3HEART RATE ZONE TRAINING EXERCISE

Research shows that maintaining a specific heart rate while exercising is the optimal way to

monitor the intensity of a workout and to achieve maximum results. That is the idea behind the

Life Fitness heart rate zone training approach to exercise.

Zone training identifies an exerciser's ideal heart rate range, or zone, for burning fat or

increasing cardiovascular fitness. The values within the zone depend on the workout.

NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and

designing a workout program.

The stairclimber features exclusive workouts designed to take full advantage of the benefits

of heart rate zone training exercise. FAT BURN,CARDIO,HEART RATE HILL,HEART RATE

INTERVAL, andEXTREME HEART RATE are available on the 93S. FAT BURN and CARDIO

are available on the 90S when the optional telemetry feature is installed. For detailed

information about these workouts, see Section 4, titled The Workouts.

During one of these workouts wear the optional telemetry chest strap to enable the stairclimber’s

on-board computer to monitor the heart rate. The computer automatically adjusts the resistance level

to maintain the target heart rate* based on the actual heart rate. To change the target heart rate

during a workout, use the ARROW keys.

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO

workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144. A20-year-old

user’s THR is 160, so the equation would be (220-20)*.80=160.