Life Fitness 90S, 93S LIFE FITNESS STAIRCLIMBER WORKOUT SETUP STEPS

19
For COAST TO COAST,KILIMANJARO,INTERVAL,CASCADES,SPEED TRAINING,and
FOOT HILLS: All of these workouts are available on the 93S model only. When prompted by the
MESSAGE CENTER to select a workout, press the WORKOUTS PLUS key. The MESSAGE
CENTER then displays the name of one of these workouts. Press ENTER to select the dis-
played workout; or continue to press the WORKOUTS PLUS key to display each of the other
options, and then press ENTER to select the desired workout.
QUICK START
Select QUICK START
Enter weight
Begin workout
HILL
Select HILL
Enter weight
Enter time
Select intensity level
Begin workout
RANDOM
Select RANDOM
Enter weight
Enter time
Enter intensity level
Begin workout
MANUAL
Select MANUAL
Enter weight
Enter time
Enter intensity level
Begin workout
FAT BURN (available on
93S; also available on
90S if telemetry option is
installed)*
Select FATBURN
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
CARDIO (available on
93S; also available on
90S if telemetry option is
installed)*
Select CARDIO
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
HEART RATE HILL* (93S
only)
Select HEARTRATE
HILL
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
HEART RATE INTERVAL*
(93S only)
Select HEARTRATE
INTERVAL
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
EXTREME HEART RATE*
(93S only)
Select EXTREME
HEARTRATE
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
WATTS (if enabled)
Press WORKOUTS
PLUSrepeatedly until
WATTS appears;
press ENTER
Enter weight
Enter time
Enter Watts goal value
Begin workout
METS (if enabled)
Press WORKOUTS
PLUSrepeatedly until
WATTS appears;
press ENTER
Enter weight
Enter time
Enter Mets goal value
Begin workout
AROUND THE WORLD
(93S only)
Press WORKOUTS
PLUSrepeatedly until
COASTTO COAST
appears; press
ENTER
Enter weight
Enter time
Select intensity level
Begin workout
KILIMANJARO
(93S only)
Press WORKOUTS
PLUSrepeatedly until
KILIMANJARO
appears; press
ENTER
Enter weight
Enter time
Select intensity level
Begin workout
INTERVAL(93S only)
Press WORKOUTS
PLUSrepeatedly until
INTERVALappears;
press ENTER
Enter weight
Enter time
Select intensity level
Begin workout
CASCADES (93S only)
Press WORKOUTS
PLUSrepeatedly until
CASCADES appears;
press ENTER
Enter weight
Enter time
Select intensity level
Begin workout
SPEED TRAINING
(93S only)
Press WORKOUTS
PLUSrepeatedly until
SPEED TRAINING
appears; press
ENTER
Enter weight
Enter time
Select intensity level
Begin workout
FOOT HILLS (93S only)
Press WORKOUTS
PLUSrepeatedly until
FOOTHILLS
appears; press
ENTER
Enter weight
Enter time
Select intensity level
Begin workout
* This workout requires the user to wear the Polar heart rate chest strap.
** Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the
CARDIOworkout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.
A20-year-old user’s THR is 160, so the equation would be (220-20)*.80=160. A 20-year-old user’s THR is 160, so the
equation would be (220-20)*.80=160.
LIFE FITNESS STAIRCLIMBER WORKOUT SETUP STEPS