For COAST TO COAST, KILIMANJARO, INTERVAL, CASCADES, SPEED TRAINING, and FOOT HILLS: All of these workouts are available on the 93S model only. When prompted by the MESSAGE CENTER to select a workout, press the WORKOUTS PLUS key. The MESSAGE CENTER then displays the name of one of these workouts. Press ENTER to select the dis- played workout; or continue to press the WORKOUTS PLUS key to display each of the other options, and then press ENTER to select the desired workout.
LIFE FITNESS STAIRCLIMBER WORKOUT SETUP STEPS
QUICK START Select QUICK START Enter weight
Begin workout
HILL
Select HILL
Enter weight
Enter time
Select intensity level Begin workout
RANDOM Select RANDOM Enter weight Enter time
Enter intensity level Begin workout
MANUAL Select MANUAL Enter weight Enter time
Enter intensity level Begin workout
FAT BURN (available on 93S; also available on 90S if telemetry option is installed)*
Select FAT BURN
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
CARDIO (available on 93S; also available on 90S if telemetry option is installed)*
Select CARDIO
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
HEART RATE HILL* (93S only)
Select HEART RATE HILL
Enter weight Enter time Enter age Accept THR** Begin workout
HEART RATE INTERVAL* (93S only)
Select HEART RATE INTERVAL
Enter weight Enter time Enter age Accept THR** Begin workout
EXTREME HEART RATE* (93S only)
Select EXTREME
HEART RATE
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
WATTS (if enabled) Press WORKOUTS
PLUS repeatedly until WATTS appears; press ENTER
Enter weight
Enter time
Enter Watts goal value
Begin workout
METS (if enabled)
Press WORKOUTS PLUS repeatedly until WATTS appears; press ENTER
Enter weight Enter time
Enter Mets goal value
Begin workout
AROUND THE WORLD (93S only)
Press WORKOUTS PLUS repeatedly until
COAST TO COAST appears; press
ENTER
Enter weight Enter time
Select intensity level
Begin workout
KILIMANJARO (93S only)
Press WORKOUTS PLUS repeatedly until
KILIMANJARO appears; press
ENTER
Enter weight
Enter time
Select intensity level
Begin workout
INTERVAL (93S only)
Press WORKOUTS PLUS repeatedly until INTERVAL appears; press ENTER
Enter weight Enter time
Select intensity level
Begin workout
CASCADES (93S only)
Press WORKOUTS PLUS repeatedly until CASCADES appears; press ENTER
Enter weight Enter time
Select intensity level Begin workout
SPEED TRAINING (93S only)
Press WORKOUTS PLUS repeatedly until
SPEED TRAINING appears; press
ENTER
Enter weight Enter time
Select intensity level
Begin workout
FOOT HILLS (93S only) Press WORKOUTS
PLUS repeatedly until
FOOT HILLS appears; press
ENTER
Enter weight Enter time
Select intensity level Begin workout
*This workout requires the user to wear the Polar heart rate chest strap.
**Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a
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