2.2DISPLAY CONSOLE DESCRIPTIONS
The functions for the keys and display windows on the stairclimber console are listed and described in this section. See Section 4, titled The Workouts, for detailed information on using the console to set up workouts.
ASTART: Press this key to activate the console for programming a new workout. The activated console lights up and displays SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START. If no key is pressed, the console shuts down again.
NOTE: The stairclimber’s AutoStart feature activates the console when the user stands on the pedals and begins stepping.
BENTER: Press this key after entering each value, such as weight or workout time, when prompted by console display messages.
CARROW keys: Use the UP and DOWN ARROW keys to change workout parameters displayed on the console, such as length of workout, weight, age, target heart rate, and intensity level. On the 93S model, pressing these keys during a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE workout increases or decreases the target heart rate.
DQUICK START: Press this key to begin a manual workout immediately, without having to select a workout. Once the workout is in progress, use the ARROW KEYS to change the intensity level or workout duration as desired.
EPAUSE: Press this key to pause a workout in progress. Press it again and resume climbing to continue the workout.The workout can be paused for a maximum duration of 60 seconds. During that time, it is possible to step off and back on without stopping the workout.
However, after 60 seconds elapse, the console automatically shuts down.
FCLEAR: Press this key, when programming a workout, to clear incorrect data, such as weight or age, before pressing the ENTER key. Pressing CLEAR during a workout stops it immediately, at which point, the MESSAGE CENTER displays information about the work- out, such as total time elapsed, total calories burned, and total floors climbed. Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the user for a new work- out setup.
GDISPLAY LOCK: During a workout, the MESSAGE CENTER alternately displays the number of CALORIES burned and the amount of TIME elapsed. Pressing the DISPLAY LOCK key when the MESSAGE CENTER displays either statistic, forces the MESSAGE CENTER to display that statistic continuously throughout the workout. Pressing DISPLAY LOCK again allows the MESSAGE CENTER to resume toggling between both statistics.
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