4.4USING THE LIFE FITNESS STAIRCLIMBER
STAIRCLIMBER MOTION
The Life Fitness stairclimber permits a maximum stepping height of 13.5 inches, or 34.3 centimeters. The unit features independent stepping action, which means that the pedals move independently of each other. Benefits of this feature include:
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•Development of greater muscular strength and endurance
•Optimal muscular development for the right leg and left leg individually
•Better cardiovascular exercise
POSTURE DURING WORKOUTS
Begin stepping at a comfortable pace, taking either full or short steps, and keeping the back straight. Hold the handrails, or the bullhorns on the 93S, for stability and balance only. It should be noted that using the handrails for support can offload weight and cause the Life Fitness stairclimber console to give inaccurate readings of calories burned.
BRAKING RESISTANCE
The Life Fitness stairclimber features
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