4THe WorKoUTs
4.1WorKoUT oVerVIeWs
The following workouts are
qUICK sTarT: Press one of the Quick Start keys prior to a workout to have the treadmill belt begin moving at a preset value. The preset values are 2 mph (3 kph), 4 mph (6 kph), and 6 mph (9 kph). During a workout, press these buttons to immediately change the belt speed to the preset value.
ManUal is a constant effort workout in which the user can change incline level or speed at any time.
ranDoM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or progres- sion.
HIll is an interval training workout. Intervals are periods of intense aerobic exercise separated by regular periods of
sPeeD InTerVal allows the user to toggle between user defined JOG and RUN speeds.
zone TraInInG + Zone Training workouts target specific ranges, or zones, for maintaining a heart rate to achieve maxi- mum exercise results.
HearT raTe HIllTM takes the user through three different hills based on the target heart rate. The user wears a Polar telemetry heart rate chest strap, or grasps the LifepulseTM sensors continuously.
HearT raTe InTerValTM alternates between a hill and a valley based on the target heart rate. The user wears a Polar telemetry heart rate chest strap, or grasps the LifepulseTM sensors continuously.
exTreMe HearT raTe TM is an intense workout for more experienced users. It is designed to get the heart rate up and down as quickly as possible. The user wears a Polar telemetry heart rate chest strap, or grasps the LifepulseTM sensors continuously.
faT bUrn is a
CarDIo is a higher intensity workout for more fit users, maximizing cardiovascular benefits and total calories burned. The user wears a Polar telemetry heart rate chest strap, or grasps the LifepulseTM sensors continuously. The program adjusts the intensity level, based on the actual heart rate, to maintain the rate at 80 percent of the theoretical maximum.
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