Table of ConTenTs

section Description

1.

Getting Started

.5

1.1

Important Safety Instructions

.5

1.2

Setup

.9

2.

Console Overlay and Activity Zone

.12

2.1

Console Overlay and Activity Zone Overview

12

2.2

Console Overlay and Activity Zone Description

13

2.3

Reading Rack and Accessory Trays

15

3.

Heart Rate Zone Training® Exercise

16

3.1

Why Heart Rate Zone Training® Exercise

16

3.2

Heart Rate Monitoring

17

4.

The Workouts

18

4.1

Workout Overviews

.18

4.2

Using the Workouts

20

4.3

Workout Descriptions

21

4.4

Maximizing Workouts on a Life Fitness Treadmill

30

5.

User Menu (Optional Settings)

.32

5.1

Entering and Using the User Menu

.32

5.2

Manager’s Configuration (Optional Settings)

33

6.

Service and Technical Data

37

6.1

Preventive Maintenance Tips

37

6.2

Preventive Maintenance Schedule

.38

6.3

Troubleshooting the Treadmill

39

6.4

Troubleshooting the Optional Polar® Telemetry Heart Rate Chest Strap

42

6.5

Troubleshooting the iPod®

.44

6.6

How to Adjust and Tension the Striding Belt

46

6.7

Proactive Belt Wear Notification

47

6.8

How to Obtain Product Service

.47

7.

Specifications

48

7.1

CST Treadmill Specifications

48

7.2

Warrantly Information

49

2

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Life Fitness B098 operation manual Table of ConTenTs