Personal TraIner workouts are accessed through the PERSONAL TRAINER key. These include the pre-pro-
grammed DIsTanCeGoal, CalorIes Goal, TIMe In zone Goal, and sPorT TraInInG, workouts, as well as up
to six CUsToM WorKoUTs, which may be programmed by the user.
DIsTanCe Goal is a distance based workout.
CalorIes Goal is a calorie expenditure based workout.
TIMe In zone Goal is a time spent within a target zone based workout.
sPorT TraInInGTM(5K) is a distance-goal workout that simulates an actual terrain with varying incline levels.
It is designed to assist runners in training for a 5-kilometer, or 3.1-mile, race. Accessible through the PERSONAL
TRAINER workouts key.
sPorT TraInInGTM(10K) is a distance-goal workout that simulates an actual terrain with varying incline levels. It is
designed to assist runners in training for a 10-kilometer, or 6.2-mile, race. Accessible through the PERSONAL TRAINER
workouts key.
fITness TesTs
lIfe fITness fIT TesT estimates cardiovascular fitness and can be used to monitor improvements in endurance
every 4-6 weeks.
aDDITIonal fITness TesTs are similar to the FIT TEST workout, except these programs are based upon specific
predefined protocols. The available tests are:
•arMy PHysICal fITness TesT (PfT) - (U.S. MIlITARy)
•naVy PHysICal reaDIness TesT (PrT) - (U.S. MIlITARy
• MarInes PHysICal fITness TesT (PfT) - (U.S. MIlITARy)
• aIr forCe fITness TesT (PrT) - (U.S. MIlITARy)
• WfI sUbMax ProToCol - (INTERNATIoNAl ASSoCIATIoN of fIRE fIGHTERS)
• PHysICal effICIenCy baTTery (Peb) - (U.S. fEDERAl lAW ENfoRCEMENT)
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