Life Fitness B098 operation manual

CLUB SERIES TREADMILL (CST)

OPERATION MANUAL

M051-00K60-B098

Contents

Main a europe, mIddleeast, & afrICa (emea) 1 asIapaCIfIC (ap) C orporate H InternatIonaloffICes T able of C Page Page 1 1.1 IMPorTanT safeTy InsTrUCTIons Page 1 1.1 ConsIGnes De sCUrIT IMPorTanTes ConserVer Ces InsTrUCTIons PoUr ToUT UsaGe UlTrIeUr. 1.2 s e leCTrICal P oWer r G roUnDInG I HoW To PosITIon anD sTabIlIze THe lIfe fITness TreaDMIll safeTy ClearanCes C s erVICe a CCess P P oWer C orD r 2 2.2 Console oVerlayanD aCTIVITy zone DesCrIPTIons aCTIVITy zone S T X Q R V W U 2.3 reaDInG raCK anD aCCessory Trays 3 3.1 WHy HearT raTe zone TraInInGexerCIse? Hr Max = 206.9 - (0.67 *age) 3.2 H earT r aTe M T He l IfePUlseTM s A A 4 4.1 WorKoUT oVerVIeWs Page 4.2 UsInG THe WorKoUTs 20 4.3 W orKoUT D M r faTbUrn C H P ersonal T zone TraInInG + HearT raTe InTerValTM e xTreMe H earT r f IT T f IT T esT P roGraM s UGGesTeD e xerTIon l relaTIVefITness ClassIfICaTIon for WoMen relaTIVefITness ClassIfICaTIon for Men f ITness T 4.4 MaxIMIzInG WorKoUTs on a lIfe fITness TreaDMIll s eleCTInG a l U sInG InsTaP aCe TM f U sInG zeroUTTM sPeeD C Cool DoWn D 5 5.1 enTerInG anD UsInG THe serVICe MenU s erVICe M enU o DIaGnosTICs (sysTeM TesT) I 5.2 ManaGersConfIGUraTIon (oPTIonal seTTInGs) ManaGersConfIGUraTIon (oPTIonal seTTInGs) (Continued) P roGraMMInG C UsToM W UsInG qUICK sTarT DIsable UsInG THe sTarT MessaGe seTUP CreaTInG / CHanGInGa sTarT MessaGe s aVInGa s TarT M e rasInG a s TarT M M araTHon M User lanGUaGe seleCT 6 6.1 PreVenTIVe MaInTenanCe TIPs l Ife f ITness a PProVeD C l Ife f ITness C oMPaTIble C 6.2 PreVenTIVe MaInTenanCe sCHeDUle 6.3 TroUblesHooTInG THe TreaDMIll Page T roUblesHooTInG THe T 6.4 TroUblesHooTInG THe oPTIonal Polar TeleMeTry HearT raTe CHesT sTraP T roUblesHooTInG THe o PTIonal P olar T eleMeTry H earT r aTe C HesT s 6.5 T roUblesHooTInG THe I PoD T roUblesHooTInG THe I P 6.6 HoW To aDjUsT anD TensIon THe sTrIDInG belT T He b elT T ensIonInG b T raCKInG (C enTerInG ) a s TrIDInG b T ensIonInG an e xIsTInG s TrIDInG b 6.7 ProaCTIVe belT Wear noTIfICaTIon To CHeCK for noTIfICaTIons: 6.8 HoWTo obTaIn ProDUCT serVICe / s erIal n UMber l 7 7.1 lIfe fITness CsT TreaDMIll sPeCIfICaTIons 7.2 WarranTy InforMaTIon WarranTy CoVeraGe: CsT TreaDMIll