Life Fitness Exercise Bike 4.2 USING THE WORKOUTS

MY WORKOUTS is not a workout program but a feature that allows the user to pre-set up to seven workouts with

personal setup information, such as age or level, and then store the workouts in the console memory. These

workouts are accessed with an ARROW key.

The following workouts (available on the C9i only) are accessed by press ing the WORKOUTS PLUS key:

AROUND THE WORLD is an interval-training workout in which the hills resem ble scenes of various geographical

areas.

FOOT HILLS is a rolling hill workout with low intensity levels.

KILIMANJARO is a HILL workout in which the intensity levels gradually incli ne toward one ultimate peak and then

gradually decline.

INTERVAL is a HILL workout in which intensity levels rise and fall. The hi gher levels gradually incline toward a

peak and then gradually decline.

CASCADES is a two-peak workout in which intensity levels gradually increase and dec rease.

SPEED TRAINING is a HILL workout in which the intensity level alternates between high and low settings very

quickly to simulate a typical speed-training workout.

WATTS (when enabled) targets a rate of effort equal to a certain number of Watts

METS (when enabled) targets a rate of effort equal to a certain number of METs.

AEROBICS TRAINER is a varied workout in which the MESSAGE CENTER displays pr ompts at different times to

change pedaling speeds.

4.2 USING THE WORKOUTS

TO BEGIN ANY WORKOUT

Check and adjust seat height and pedal strap tightness. Get on the bik e, and simply start pedaling (C9i); or start

pedaling, and press the START key (C7i) to activate the console. The MESS AGE CENTER displays the prompt:

SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START. If it dis plays a different message, press

the CLEAR key twice rapidly.

SELECTING AND USING QUICK START

QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific workout

program. At the MESSAGE CENTER prompt to select a workout, press the QUI CK START key. The workout

begins at an intensity level that remains the same unless m anually changed.

For MANUAL, FAT BURN, CARDIO, RANDOM, HILL, HEART RATE HILL, HEART RATE INTERVAL, and

EXTREME HEART RATE, and MY WORKOUTS (C9i only) workouts: When prompted to selec t a workout, use the

ARROW KEYS to scroll through the workout program names as they appe ar in the MESSAGE CENTER. When the

desired program appears, press ENTER.

For WATTS (when enabled), METS (when enabled), AROUND THE W ORLD, KILIMANJARO, INTERVAL,

SPEED TRAINING, CASCADES, FOOT HILLS, AEROBICS TRAINER: These workouts are available on the C9i

only. When prompted by the MESSAGE CENTER to select a workout, press th e WORKOUTS PLUS key. The

MESSAGE CENTER then displays the name of one of these workouts. Press ENTER to select the displayed

workout; or continue to press the WORKOUTS PLUS key to display each of the other options, and then press

ENTER to select the desired program.

For MY WORKOUTS, once a workout is configured and saved, no further set up steps are necessary. For more

information, see Section 4.4, titled Using My Workouts.