Life Fitness Exercise Bike manual Using a Workout Saved Under MY Workouts

4.4MY WORKOUTS

The MY WORKOUTS feature on the C9i exercise bike makes it possible to pre-set up to seven workouts with personal setup information, such as age or desired speed, and then store the workouts in the console memory. These workouts are accessed with the WORKOUTS PLUS key.

Any workout can be pre-set and stored, including FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, EXTREME HR, HILL, RANDOM, MANUAL, SPORT TRAINING, and EZ RESISTANCE.

USING A WORKOUT SAVED UNDER MY WORKOUTS

Press the WORKOUTS PLUS key. Scroll through the names displayed in the MESSAGE CENTER, either by pressing the WORKOUTS PLUS key repeatedly or by pressing the ARROW keys. When the desired name appears, press ENTER. The workout then begins.

By factory default, the workouts are stored under the names MY WORKOUT 1 through MY WORKOUT 7. Each workout must be set up before it can be accessed. See the following section for steps to set up and change workouts stored under MY WORKOUTS.

EDITING SETTINGS FOR WORKOUTS SAVED UNDER MY WORKOUTS

Use the following steps to change settings for a stored workout or to change a workout name.

1.When the MESSAGE CENTER displays the prompt “SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START,” press the CHANGE WORKOUT key.

2.Scroll through the user names displayed in the MESSAGE CENTER by pressing the ARROW keys.

3.When the desired name appears, press the ENTER key.

4.The MESSAGE CENTER displays the prompt, “SELECT MY WORKOUTS OPTIONS USING ARROW KEYS – THEN PRESS ENTER”. At this prompt, it is possible to select “MY WORKOUTS NAMING” to change a workout name, “MY WORKOUTS CREATION” to change settings for a workout, or “VIEW STATISTICS” to view statistics for a workout.

To change a settings for a stored workout:

5.Select “MY WORKOUTS CREATION” and press ENTER.

6.Press ENTER to modify an existing workout, or press CLEAR to erase an existing workout.

7.Enter setup information as prompted by the MESSAGE CENTER. Use the ARROW keys to scroll through displayed values, and press ENTER to confirm the desired value. Once all information is entered, the MESSAGE CENTER displays WORKOUT SAVED.

To view statistics for a stored workout:

5.Select “VIEW STATISTICS,” and press

ENTER.

6.Scroll through the statistic displays by pressing the ARROW keys.

7.Press ENTER or CLEAR to return to the MY WORKOUTS menu.

To change a workout name

5.Select “MY WORKOUTS NAMING,” and press

ENTER.

6.The MESSAGE CENTER displays the prompt,

“SELECT LETTER USING CHANGE WORKOUT KEY AND CHANGE LETTERS USING ARROW KEYS.” The workout name appears in the MESSAGE CENTER, with the first letter blinking. Scroll to the desired letter, number, or punctuation symbol, using the arrow key. When the desired character appears, press CHANGE WORKOUT to move on to the next letter. Repeat this step for all characters. Press the WORKOUTS PLUS key to move back one letter.

7.Press ENTER to save the new name. The MESSAGE CENTER displays, “USER NAME SAVED.”

24