Life Fitness Exercise Bike manual

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Contents

Main 1 C ORPORATE H I NTERNATIONAL O CAUTION: Any changes or modifications to this equipment could void the product warranty! T ABLE OF C Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS 1.1 C 1.2 S WHERE TO PLACE THE LIFECYCLE EXERCISE BIKE H OW TO STABILIZE THE L IFECYCLE EXERCISE B HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDAL STRAPS S TARTING U P THE BIKE C 2 2.1 D C7i Display C7i Display C9i Display 2.2 D 2.3 THE ACCESSORY TRAY (STANDARD ON THE C9I, OPTIONAL ON THE C7I) AB 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 HEART RATE MONITORING THE LIFEPULSE DIGITAL HEART RATE SENSORS (MODEL C9i ONLY) B THE POLAR HEART RATE CHEST STRAP A A 4 4.1 W 4.2 USING THE WORKOUTS T S ELECTING AND USING QUICK S SELECTING A WORKOUT 17 LIFECYCLE EXERCISE BIKE WORKOUT SETUP STEPS ENTERING AGE E NTERING T SELECTING AND ADJUSTING THE INTENSITY LEVEL SELECTING A WORKOUT MODE 4.3 W QUICK START H R M S PORT T EZ R F C HEART RATE HILLTM WORKOUT HEART RATE INTERVALTM WORKOUT EXTREME HEART RATETM WORKOUT WATTS (C9i ONLY) METS (C9i ONLY) AEROBICS TRAINER (C9i ONLY) SIX PRE-SET WORKOUTS (C9i ONLY) 4.4 M USING A WORKOUT SAVED UNDER MY WORKOUTS E DITING S ETTINGS FOR WORKOUTS S AVED UNDER MY W 5 5.1 O E NTERING AND U SING THE OPTIONAL S ETTINGS F 6 6.1 PREVENTATIVE MAINTENANCE TIPS 6.2 PREVENTATIVE MAINTENANCE SCHEDULE 6.3 T HEART RATE READING IS ERRATIC OR ABSENT ENTIRELY H EART RATE R EADING IS ERRATIC OR EXTREMELY H 6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS (C9I ONLY) 6.5 H 7 7.1 C9i 7.2 C7i L