Life Fitness Exercise Bike T ABLE OF C

TABLE OF CONTENTS

Section Description Page

1. Getting Started................................................................................................................5

1.1 Important Safety Instructions.......................................................................................... 5

1.2 Set Up............................................................................................................................. 7

Where to Place the Lifecycle Exercise Bike // How to Stabilize

the Lifecycle Exercise Bike // How to Adjust the Seat //

How to Adjust the Pedal Straps // Starting Up the Bike Console

2. The Display Console.......................................................................................................10

2.1 Display Console Overview..............................................................................................10

2.2 Display Console Descriptions......................................................................................... 11

2.3 The Accessory Tray (Standard on the C9i optional on the C7i) .....................................12

3. Heart Rate Zone Training® + Exercise ...........................................................................13

3.1 Why Heart Rate Zone Training Exercise?...................................................................... 13

3.2 Heart Rate Monitoring.....................................................................................................14

The Lifepulse® Digital Heart Rate Sensors (C9i only) //

The Polar® Heart Rate Chest Strap

4. The Workouts .................................................................................................................15

4.1 Workout Overviews.........................................................................................................15

4.2 Using the Workouts ........................................................................................................16

To Begin Any Workout // Selecting and Using Quick Start // Selecting a W orkout //

Entering Age // Entering Time // Selecting and Adjusting an Intensit y Level //

Selecting a Workout Mode // Switching Workouts “On-the-Fly” // Pausing W orkouts //

Ending Workouts Early

4.3 Workout Descriptions......................................................................................................18

Quick Start // Hill // Random // Manual // Sport Training // EZ Resistance //

Fat Burn // Cardio // Heart Rate Hill™ Workout // Heart Rate Interval™ Workout //

Extreme Heart Rate™ Workout // Watts (C9i only) // METS (C9i only) //

Aerobics Trainer (C9i only) // Six Pre-set Workouts (C9i only)

4.4 My Workouts................................................................................................................... 24

Using a Workout Saved Under My Workouts // Editing Settings for W orkouts

Saved Under My Workouts

5. Internal Settings.............................................................................................................. 25

5.1 Optional Settings ............................................................................................................25

Entering and Using the Optional Settings Feature

6. Service and Technical Data............................................................................................ 26

6.1 Preventive Maintenance Tips .........................................................................................26

6.2 Preventative Maintenance Schedule.............................................................................. 27

6.3 Troubleshooting the Heart Rate Chest Strap .................................................................27

Heart Rate Reading Is Erratic or Absent Entirely // Heart Rate Reading Is Err atic

Or Extremely High

6.4 Troubleshooting the Lifepulse sensors........................................................................... 27

6.5 How to Obtain Product Service ......................................................................................28

7. Specifications..................................................................................................................29

7.1 C9i Lifecycle Exercise Bike Specifications .....................................................................29

7.2 C7i Lifecycle Exercise Bike Specifications .....................................................................30

Zone Training, and Lifepulse are registered trademarks of Brunswick Corporation. Heart Rate Hill, Heart Rate

Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar

Electro, Inc. Any use of these trademarks, without the express written conse nt of Life Fitness or the corresponding

companies is forbidden.