TABLE OF CONTENTS |
| |
Section | Description | Page |
1. | Getting Started | 5 |
1.1 | Important Safety Instructions | 5 |
1.2 | Set Up | 7 |
| Where to Place the Lifecycle Exercise Bike // How to Stabilize |
|
| the Lifecycle Exercise Bike // How to Adjust the Seat // |
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| How to Adjust the Pedal Straps // Starting Up the Bike Console |
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2. | The Display Console | 10 |
2.1 | Display Console Overview | 10 |
2.2 | Display Console Descriptions | 11 |
2.3 | The Accessory Tray (Standard on the C9i optional on the C7i) | 12 |
3. | Heart Rate Zone Training® + Exercise | 13 |
3.1 | Why Heart Rate Zone Training Exercise? | 13 |
3.2 | Heart Rate Monitoring | 14 |
| The Lifepulse® Digital Heart Rate Sensors (C9i only) // |
|
| The Polar® Heart Rate Chest Strap |
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4. | The Workouts | 15 |
4.1 | Workout Overviews | 15 |
4.2 | Using the Workouts | 16 |
| To Begin Any Workout // Selecting and Using Quick Start // Selecting a Workout // | |
| Entering Age // Entering Time // Selecting and Adjusting an Intensity Level // |
|
| Selecting a Workout Mode // Switching Workouts | |
| Ending Workouts Early |
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4.3 | Workout Descriptions | 18 |
| Quick Start // Hill // Random // Manual // Sport Training // EZ Resistance // |
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| Fat Burn // Cardio // Heart Rate Hill™ Workout // Heart Rate Interval™ Workout // | |
| Extreme Heart Rate™ Workout // Watts (C9i only) // METS (C9i only) // |
|
| Aerobics Trainer (C9i only) // Six |
|
4.4 | My Workouts | 24 |
| Using a Workout Saved Under My Workouts // Editing Settings for Workouts |
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| Saved Under My Workouts |
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5. | Internal Settings | 25 |
5.1 | Optional Settings | 25 |
| Entering and Using the Optional Settings Feature |
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6. | Service and Technical Data | 26 |
6.1 | Preventive Maintenance Tips | 26 |
6.2 | Preventative Maintenance Schedule | 27 |
6.3 | Troubleshooting the Heart Rate Chest Strap | 27 |
| Heart Rate Reading Is Erratic or Absent Entirely // Heart Rate Reading Is Erratic | |
| Or Extremely High |
|
6.4 | Troubleshooting the Lifepulse sensors | 27 |
6.5 | How to Obtain Product Service | 28 |
7. | Specifications | 29 |
7.1 | C9i Lifecycle Exercise Bike Specifications | 29 |
7.2 | C7i Lifecycle Exercise Bike Specifications | 30 |
© 2002 Life Fitness®, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, Heart Rate Zone Training, and Lifepulse are registered trademarks of Brunswick Corporation. Heart Rate Hill, Heart Rate Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.
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