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AEROBICS TRAINER (C9i ONLY)In this workout, the MESSAGE CENTER continuously prompts the user to s witch between a high pedaling speed
and a low pedaling speed. These speed intervals alternate in a patter n that promotes a “build-up” in the intensity of
the workout, followed by a “build-down” in intensity.
The workout consists of 32 intervals, which are divided into groups of f our. In the first group, the user encounters
one fast interval followed by three slow intervals. The second group f eatures two fast intervals followed by two slow
intervals. The third group features three fast intervals followed by one slow interval. The fourth group, which is the
most intense point of the workout, features four fast intervals. After ward, the workout decreases in intensity,
concluding with a group of four, conscutive, slow intervals. See the ch art below:
Group 1Group 2Group 3Group 4Group 5Group 6Group 7Group 8
Fast Slow
Build-Up
Build-Down
Interval 1
Interval 2
Interval 3
Interval 4
Workout Begin
The length of the intervals depends on the workout duration selected b y the user.
SIX PRE-SET WORKOUTS (C9i ONLY)CASCADES, AROUND THE WORLD, FOOT HILLS, INTERVAL, KILIMANJARO, and SPEED TRAINING are
variations of the HILL workout. These workouts cannot be changed “on the fly.”
AROUND THE WORLD is an interval-training workout in which the hills resem ble scenes of
various geographical areas.
CASCADES is a two-peak workout in which intensity levels gradually increase and dec rease.
FOOT HILLS is a rolling hill workout with low intensity levels.
INTERVAL is a Hill workout in which intensity levels rise and fall. T he higher levels gradually incline toward a peak
and then gradually decline.
KILIMANJARO is a Hill workout in which the intensity levels graduall y incline toward one ultimate peak and then
gradually decline.
SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low levels very quickly
to simulate a typical speed-training workout.