Life Fitness M051-00K61-A137 operation manual Using the Workouts, Selecting a Workout

SPORT TRAINING simulates an outdoor terrain by setting various resistance levels.

EZ RESISTANCE features a gradual, subtle increase in resistance, independent of the user’s pedaling speed. A peak in resistance is followed by an equally subtle decrease in resistance.

4.2USING THE WORKOUTS

This section provides detailed information on setting up and using workouts. For quick-reference setup steps, see the chart at the end of the section.

TO BEGIN A WORKOUT

To mount the Life Fitness Cross-Trainer, grasp the handles and carefully step on the pedals. To dismount, step off the pedals while still holding the handles. Then let go of the handles. Press START or simply begin pedaling to activate the console. The MESSAGE CENTER displays the prompt: “SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START”. If it displays a different message, press the CLEAR key twice rapidly.

SELECTING AND USING QUICK START

QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program. At the MESSAGE CENTER prompt to select a workout, press the QUICK START key. The workout begins at an intensity level that remains the same unless manually changed.

SELECTING A WORKOUT

For all workouts: When prompted to select a workout, use the ARROW KEYS or WORKOUT PROFILES key to scroll through the workout names as they appear in the MESSAGE CENTER. When the desired workout appears, press

ENTER.

For MY WORKOUTS, once a workout is configured and saved, no further setup steps are necessary. For more informa- tion, see Section 4.4, titled Using My Workouts Personal Programs.

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