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Elliptical Trainer
Life Fitness
M051-00K61-A137 operation manual
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S
ERVICE
A
CCESS
P
ORT
The two interchangeable type RJ45 networking ports (A) are located on the back of the display console. These network
ports, located behind the display console rear access door, allow for console software updates.
A
Contents
Main
A
EUROPE, MIDDLEEAST, & AFRICA (EMEA)
1
ASIAPACIFIC (AP)
C ORPORATE H
INTERNATIONALOFFICES
T ABLE OF C
Page
Page
1
1.1 IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
1
1.1 CONSIGNES DE SCURIT IMPORTANTES
CONSERVER CES INSTRUCTIONS POUR TOUT USAGE ULTRIEUR.
1.2 S
W HERE TO P LACE THE L IFE F ITNESS C ROSS -T
HOW TO STABILIZETHE LIFE FITNESS CROSS-TRAINER
Page
2
2.2 CONSOLE OVERLAY DESCRIPTIONS
S T
Q R
Page
3
3.1 WHY HEART RATE ZONE TRAININGEXERCISE?
HR Max = 206.9 - (0.67 * age)
3.2 H EART RATE M
T HE L IFEPULSETM D IGITAL H EART RAT E M ONITORING S
A A
T HE O PTIONAL P OLAR T ELEMETRY H EART RATE C HEST S
A A
4
4.1 WORKOUT OVERVIEWS
4.2 USING THE WORKOUTS
T O B EGIN A W
S ELECTING AND U SING Q UICK S
S ELECTING A W
E NTERING W
E NTERING A
E NTERING T
S ELECTING AND A DJUSTING THE R ESISTANCE L
S ELECTING A W ORKOUT M
E NDING W ORKOUTS E
P AUSING W
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4.3 W ORKOUT D
Q UICK S
M
R
F AT B
H
H EART R ATE H
HEART RATE INTERVALTM
E XTREME H EART RATE
S IX P RE -S ET W
T OTAL B ODY W
L OWER B ODY W
F IT T
RELATIVEFITNESS CLASSIFICATION FOR MEN
RELATIVEFITNESS CLASSIFICATION FOR WOMEN
4.4 USING MYWORKOUTS PERSONAL PROGRAMS
MYWORKOUTS - PROGRAMMING OPTIONS
MYWORKOUTS - PROGRAMMING THE NAME (CHANGE NAME)
MYWORKOUTS - PROGRAMMING THE WORKOUT PROFILE (CHANGE WORKOUT)
MYWORKOUTS - VIEWING THE STATISTICS(VIEW STATISTICS)
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5.1 ENTERING AND USING THE SYSTEM MENU
INFORMATION MENU (CODE VER X.XX)
DIAGNOSTIC MENU (SERVICE MENU)
CONFIGURATION MENU (OPTIONAL SETTINGS)
5.2 MANAGERSCONFIGURATION (OPTIONAL SETTINGS)
USER LANGUAGE SELECT
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6.1 PREVENTIVE MAINTENANCE TIPS
L IFE F ITNESS A PPROVED C
L IFE F ITNESS C OMPATIBLE C
6.2 PREVENTIVE MAINTENANCE SCHEDULE
6.3 TROUBLESHOOTING THE OPTIONAL POLARTELEMETRY HEART RATE CHEST STRAP
T ROUBLESHOOTING THE O PTIONAL P OLAR T ELEMETRY H EART RATE C HEST S
6.4 TROUBLESHOOTING THE iPOD
T ROUBLESHOOTING THE iP
6.5 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS
6.6 HOW TO OBTAIN PRODUCT SERVICE / S ERIAL N UMBER L
7
7.1 LIFE FITNESS CSX CROSS-TRAINER SPECIFICATIONS
7.2 WARRANTY INFORMATION
W ARRANTY C OVERAGE : CSX CROSS -T