Life Fitness M051-00K61-A137 Using MY Workouts Personal Programs, Programmed Options Description

4.4USING MY WORKOUTS PERSONAL PROGRAMS

The MY WORKOUTS personal programs feature on the Life Fitness Cross-Trainer makes it possible to pre-set up to seven workouts with personal setup information, such as age or duration, and then store the workouts in the console memory. MY WORKOUTS is used to store statistics for up to 7 different users of profiles.These workouts are accessed with the MY WORKOUTS key.

MY WORKOUTS allows the end-user to customize the set-up of a workout once and save it for quick start up. Any of the following workouts may be pre-set and stored: FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, EX- TREME HEART RATE, HILL, RANDOM, MANUAL, SPORT TRAINING, and EZ RESISTANCE. MY WORKOUTS allows the end-user to view workout statistics overtime applicable to each saved profile.

MY WORKOUTS - PROGRAMMING OPTIONS

Press the MY WORKOUTS key. Press the MY WORKOUTS key again to scroll through MY WORKOUTS. Press ENTER to select and start a MY WORKOUT. Press and hold the MY WORKOUTS key on the desired MY WORKOUT for editing options (this will only edit the selected MY WORKOUT). Press ENTER on one of the editing options: CHANGE NAME, CHANGE WORKOUT, or VIEW STATISTICS.

MY WORKOUTS - PROGRAMMING OPTIONS

Programmed Options	Description
NAME	Name of the user or profile, up to 16 characters
WORKOUT NAME	Choose a workout profile (ie. Random)
TIME	Duration of workout in minutes
WEIGHT	Weight of user in pounds or kilograms
AGE	Age of user in years
THR or LEVEL	Target Heart Rate for HeartSync™ workouts and resistance level for other profiles

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