TABLE OF CONTENTS
Section Description
1. | Getting Started | .5 |
1.1 | Important Safety Instructions | .5 |
1.2 | Setup | .7 |
2. | Console Overlay | .9 |
2.1 | Console Overlay Overview | .9 |
2.2 | Console Overlay Descriptions | 10 |
2.3 | Reading Rack and Accessory Trays | 12 |
3. | Heart Rate Zone Training® | 13 |
3.1 | Why Heart Rate Zone Training® Exercise | 13 |
3.2 | Heart Rate Monitoring | 14 |
4. | The Workouts | 16 |
4.1 | Workout Overviews | 16 |
4.2 | Using the Workouts | 17 |
4.3 | Workout Descriptions | 21 |
4.4 | Using My Workouts Personal Programs | 29 |
5. | System Menu | 31 |
5.1 | Entering and Using the System Menu | 31 |
5.2 | Manager’s Configuration (Optional Settings) | 32 |
6. | Service and Technical Data | 34 |
6.1 | Preventive Maintenance Tips | 34 |
6.2 | Preventive Maintenance Schedule | 35 |
6.3 | Troubleshooting the Optional Polar® Telemetry Heart Rate Chest Strap | 36 |
6.4 | Troubleshooting the iPod® | 38 |
6.5 | Troubleshooting the Lifepulse™ System Sensors | 40 |
6.6 | How to Obtain Product Service / Serial Number Location | 40 |
7. | Specifications | 41 |
7.1 | CSX | 41 |
7.2 | CSX Warranty Information | 42 |
© 2010 Life Fitness, a division of Brunswick Corporation. All Rights Reserved
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