Life Fitness M051-00K61-A137 operation manual

INTEGRITY SERIES CROSS-TRAINER (CSX)

OPERATION MANUAL

08.17.10 M051-00K61-A137

Contents

Main A EUROPE, MIDDLEEAST, & AFRICA (EMEA) 1 ASIAPACIFIC (AP) C ORPORATE H INTERNATIONALOFFICES T ABLE OF C Page Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE. 1 1.1 CONSIGNES DE SCURIT IMPORTANTES CONSERVER CES INSTRUCTIONS POUR TOUT USAGE ULTRIEUR. 1.2 S W HERE TO P LACE THE L IFE F ITNESS C ROSS -T HOW TO STABILIZETHE LIFE FITNESS CROSS-TRAINER Page 2 2.2 CONSOLE OVERLAY DESCRIPTIONS S T Q R Page 3 3.1 WHY HEART RATE ZONE TRAININGEXERCISE? HR Max = 206.9 - (0.67 * age) 3.2 H EART RATE M T HE L IFEPULSETM D IGITAL H EART RAT E M ONITORING S A A T HE O PTIONAL P OLAR T ELEMETRY H EART RATE C HEST S A A 4 4.1 WORKOUT OVERVIEWS 4.2 USING THE WORKOUTS T O B EGIN A W S ELECTING AND U SING Q UICK S S ELECTING A W E NTERING W E NTERING A E NTERING T S ELECTING AND A DJUSTING THE R ESISTANCE L S ELECTING A W ORKOUT M E NDING W ORKOUTS E P AUSING W 20 4.3 W ORKOUT D Q UICK S M R F AT B H H EART R ATE H HEART RATE INTERVALTM E XTREME H EART RATE S IX P RE -S ET W T OTAL B ODY W L OWER B ODY W F IT T RELATIVEFITNESS CLASSIFICATION FOR MEN RELATIVEFITNESS CLASSIFICATION FOR WOMEN 4.4 USING MYWORKOUTS PERSONAL PROGRAMS MYWORKOUTS - PROGRAMMING OPTIONS MYWORKOUTS - PROGRAMMING THE NAME (CHANGE NAME) MYWORKOUTS - PROGRAMMING THE WORKOUT PROFILE (CHANGE WORKOUT) MYWORKOUTS - VIEWING THE STATISTICS(VIEW STATISTICS) 5 5.1 ENTERING AND USING THE SYSTEM MENU INFORMATION MENU (CODE VER X.XX) DIAGNOSTIC MENU (SERVICE MENU) CONFIGURATION MENU (OPTIONAL SETTINGS) 5.2 MANAGERSCONFIGURATION (OPTIONAL SETTINGS) USER LANGUAGE SELECT 6 6.1 PREVENTIVE MAINTENANCE TIPS L IFE F ITNESS A PPROVED C L IFE F ITNESS C OMPATIBLE C 6.2 PREVENTIVE MAINTENANCE SCHEDULE 6.3 TROUBLESHOOTING THE OPTIONAL POLARTELEMETRY HEART RATE CHEST STRAP T ROUBLESHOOTING THE O PTIONAL P OLAR T ELEMETRY H EART RATE C HEST S 6.4 TROUBLESHOOTING THE iPOD T ROUBLESHOOTING THE iP 6.5 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS 6.6 HOW TO OBTAIN PRODUCT SERVICE / S ERIAL N UMBER L 7 7.1 LIFE FITNESS CSX CROSS-TRAINER SPECIFICATIONS 7.2 WARRANTY INFORMATION W ARRANTY C OVERAGE : CSX CROSS -T