Life Fitness R15 2

2THE DISPLAY CONSOLE

2.1 DISPLAY CONSOLE OVERVIEW

The computerized display console on the exercise bike allows the user to tailor a workout to personal fitness abilities

and goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one work-

out to the next.

2.2 DISPLAY CONSOLE DESCRIPTIONS

The functions for the keys and display windows on the

exercise bike console are listed and described in this

section. See Section 3, titled The Workouts, for detailed

information on using the console to set up workouts.

Contents

Main C ORPORATE H www.lifefitness.com I NTERNATIONAL O Page T ABLE OF C Page C1 R1 1 1.1 IMPORTANT SAFETY INSTRUCTIONS Page 1.2 S W HERE TO P LACE THE E XERCISE B H OW TO STABILIZE THE EXERCISE B HOW TO ADJUST THE SEAT TO ENSURE CORRECT BIOMECHANICAL POSITIONING A HOW TO ADJUST THE PEDAL STRAPS S TARTING U P THE B 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D ISPLAY C ONSOLE D Page 2.3 THE WATER BOTTLE HOLDER AND READING RACK 2.4 HEART RATE MONITORING T HE H AND P ULSE S ENSOR S A 3 3.1 WORKOUT OVERVIEWS 3.2 SETTING UP AND USING THE WORKOUTS S ELECTING AND U SING Q UICK S TART M ANUAL M SELECTING A WORKOUT E NTERING A W ORKOUT D S ELECTING A L EVEL FOR A M ANUAL W S ELECTING A LEVEL FOR R ANDOM , I NTERVAL , S LOPE , P EAK , AND C HALLENGE W DIFFICULTY LEVEL TABLE(APPLIES TO RANDOM, INTERVAL, SLOPE, PEAK, CHALLENGE) E XPLANATION OF R ESISTANCE L S TARTING A W USING WORKOUTS IN PROGRESS P AUSING A W RESETTING A WORKOUT REVIEWING A COMPLETED WORKOUT U SING H EART R ATE MONITORING TO MAXIMIZE WORKOUT B S WITCHING THE C ONSOLE D ISPLAY TO M ETRIC U 3.3 W ORKOUT D I PURPOSE OF INTERVALWORKOUT R P URPOSE OF R ANDOM W M P URPOSE OF M ANUAL W E XPLANATION OF R ESISTANCE L P P URPOSE OF P EAK W S P URPOSE OF S LOPE W C P URPOSE OF C HALLENGE W 3.4 USING THE WORKOUTS (CHART) 28 W ORKOUT S 4 4.1 PREVENTATIVE MAINTENANCE TIPS 4.2 PREVENTATIVE MAINTENANCE SCHEDULE 4.3 TROUBLESHOOTING THE HAND PULSE SENSORS 4.4 TROUBLESHOOTING THE EXERCISE BIKE Page 4.5 HOW TO OBTAIN PRODUCT SERVICE Toll-free telephone: 800.351.3737 5 Page Page 6 6.1 UPRIGHT AND RECUMBENT EXERCISE BIKE SPECIFICATIONS