Life Fitness R15 Setting UP and Using the Workouts, Selecting and Using Quick Start Manual Mode

3.2SETTING UP AND USING THE WORKOUTS

To activate the console, press any key, or simply start pedaling. When the console display lights up, either select QUICK START MANUAL MODE, or select a specific workout. Setting up a specific workout involves four steps, which are described in this section:

1.Selecting a workout

2.Entering a workout duration

3.Selecting a level

4.Starting the workout (pressing START or ENTER)

SELECTING AND USING QUICK START MANUAL MODE

Press the START key to begin a 30-minute MANUAL workout immediately. Once the workout is in progress, it is possible to change the resistance level using the ARROW keys.

SELECTING A WORKOUT

Press the ARROW KEYS until the LED display for the desired workout lights up. Then, press ENTER to confirm the workout selection.

ENTERING A WORKOUT DURATION

After a workout is selected, the top DATA WINDOW flashes a default workout duration of 30 minutes. Press ENTER to accept the default. Or, to change the duration, use the ARROW keys. Then, when the desired duration appears in the DATA WINDOW, press ENTER to accept the duration. It is not possible to change the duration of a workout-in-progress.

SELECTING A LEVEL FOR A MANUAL WORKOUT

After a duration is entered, the bottom DATA WINDOW flashes a default difficulty level of “1”, which is the easiest of the 16 resistance levels. Press ENTER to accept the default. Or, to change the level, use the ARROW keys.

Then, when the desired level appears in the DATA WINDOW, press ENTER to accept the duration. While the workout is in progress, it is possible to change the resistance level (1-16).

NOTE: QuickStart and Manual Workouts have 1 - 16 resistance levels.

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