Table of Contents | Life Fitness R15 guide

TABLE OF CONTENTS
1.	Getting Started	.6
1.1	Important Safety Instructions	.6
1.2	Set-up	.8
	Where to Place the Exercise Bike // How to Stabilize the Exercise Bike // How to Adjust the Seat to Ensure
	Correct Biomechanical Positioning // How to Adjust the Pedal Straps // Starting Up the Bike
2	The Display Console	.12
2.1	The Display Console Overview	.12
2.2	Display Console Descriptions	.12
2.3	The Water Bottle Holder and Reading Rack	.15
2.4	Heart Rate Monitoring	.16
3	The Workouts	.17
3.1	Workout Overviews	.17
3.2	Setting Up and Using the Workouts	.18
	Selecting and Using Quick Start Manual Mode // Selecting a Workout // Entering a Duration //
	Selecting and Adjusting the Intensity Level // Starting a Workout // Pausing a Workout //
	Resetting a Workout // Reviewing a Completed Workout // Using the Heart Rate Zone to Maximize Workout Benefits
3.3	Workout Descriptions	.22

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Life Fitness R15 user manual Table of Contents

Contents

E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents Service and Technical Data C15 Important Safety Instructions Getting Started Save These Instructions for Future Reference Where to Place the Exercise Bike SetupHOW to Stabilize the Exercise Bike Page Page HOW to Adjust the Pedal Straps Starting UP the Bike Display Console Overview Display ConsoleDisplay Console Descriptions Page Water Bottle Holder and Reading Rack Heart Rate Monitoring Hand Pulse Sensor System Workouts Workout Overviews Setting UP and Using the Workouts Selecting and Using Quick Start Manual ModeSelecting a Workout Entering a Workout Duration Program Difficulty Level Resistance Level Range Explanation of Resistance Level Using Workouts in Progress Pausing a WorkoutResetting a Workout Starting a Workout Using Heart Rate Monitoring to Maximize Workout Benefits Switching the Console Display to Metric Units Workout Descriptions Interval Random Manual Explanation of Resistance Level Peak Slope Challenge Using the Workouts Chart Workout Selections Service and Technical Data Preventative Maintenance Tips Preventative Maintenance Schedule Troubleshooting the Hand Pulse Sensors Troubleshooting the Exercise Bike Problem Solution Problem Solution HOW to Obtain Product Service For Product Service Internationally Warranty Information What is Covered Changes in Warranty not Authorized Model Lifetime Years Specifications Upright and Recumbent Exercise Bike Specifications C15 Assembled Dimensions Page F E F I T N E S S . C O M