Life Fitness R15 2.3 THE WATER BOTTLE HOLDER AND READING RACK

2.3 THE WATER BOTTLE HOLDER AND READING RACK

AWATER BOTTLE HOLDER (A) is mounted on the monocolumn of the bike.

AREADING RACK (B) for supporting a book or magazine is located at the base of the upper panel of the console.

Upright Model Recumbent Model

Contents

Main C ORPORATE H www.lifefitness.com I NTERNATIONAL O Page T ABLE OF C Page C1 R1 1 1.1 IMPORTANT SAFETY INSTRUCTIONS Page 1.2 S W HERE TO P LACE THE E XERCISE B H OW TO STABILIZE THE EXERCISE B HOW TO ADJUST THE SEAT TO ENSURE CORRECT BIOMECHANICAL POSITIONING A HOW TO ADJUST THE PEDAL STRAPS S TARTING U P THE B 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D ISPLAY C ONSOLE D Page 2.3 THE WATER BOTTLE HOLDER AND READING RACK 2.4 HEART RATE MONITORING T HE H AND P ULSE S ENSOR S A 3 3.1 WORKOUT OVERVIEWS 3.2 SETTING UP AND USING THE WORKOUTS S ELECTING AND U SING Q UICK S TART M ANUAL M SELECTING A WORKOUT E NTERING A W ORKOUT D S ELECTING A L EVEL FOR A M ANUAL W S ELECTING A LEVEL FOR R ANDOM , I NTERVAL , S LOPE , P EAK , AND C HALLENGE W DIFFICULTY LEVEL TABLE(APPLIES TO RANDOM, INTERVAL, SLOPE, PEAK, CHALLENGE) E XPLANATION OF R ESISTANCE L S TARTING A W USING WORKOUTS IN PROGRESS P AUSING A W RESETTING A WORKOUT REVIEWING A COMPLETED WORKOUT U SING H EART R ATE MONITORING TO MAXIMIZE WORKOUT B S WITCHING THE C ONSOLE D ISPLAY TO M ETRIC U 3.3 W ORKOUT D I PURPOSE OF INTERVALWORKOUT R P URPOSE OF R ANDOM W M P URPOSE OF M ANUAL W E XPLANATION OF R ESISTANCE L P P URPOSE OF P EAK W S P URPOSE OF S LOPE W C P URPOSE OF C HALLENGE W 3.4 USING THE WORKOUTS (CHART) 28 W ORKOUT S 4 4.1 PREVENTATIVE MAINTENANCE TIPS 4.2 PREVENTATIVE MAINTENANCE SCHEDULE 4.3 TROUBLESHOOTING THE HAND PULSE SENSORS 4.4 TROUBLESHOOTING THE EXERCISE BIKE Page 4.5 HOW TO OBTAIN PRODUCT SERVICE Toll-free telephone: 800.351.3737 5 Page Page 6 6.1 UPRIGHT AND RECUMBENT EXERCISE BIKE SPECIFICATIONS