Life Fitness R15 2.4 HEART RATE MONITORING

2.4 HEART RATE MONITORING

THE HAND PULSE SENSOR SYSTEM

The hand pulse sensors (A) are the built-in heart rate monitoring system on the exercise bike. During a workout, grasp

the sensors that are set into the handlebars. For an accurate reading, use a comfortable grip. The console displays the

heart rate after 10 to 15 seconds.

Upright Model C15Recumbent Model R15

NOTE: Excessively squeezing the hand pulse sensors will not improve the heart rate reading.

A

Contents

Main C ORPORATE H www.lifefitness.com I NTERNATIONAL O Page T ABLE OF C Page C1 R1 1 1.1 IMPORTANT SAFETY INSTRUCTIONS Page 1.2 S W HERE TO P LACE THE E XERCISE B H OW TO STABILIZE THE EXERCISE B HOW TO ADJUST THE SEAT TO ENSURE CORRECT BIOMECHANICAL POSITIONING A HOW TO ADJUST THE PEDAL STRAPS S TARTING U P THE B 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D ISPLAY C ONSOLE D Page 2.3 THE WATER BOTTLE HOLDER AND READING RACK 2.4 HEART RATE MONITORING T HE H AND P ULSE S ENSOR S A 3 3.1 WORKOUT OVERVIEWS 3.2 SETTING UP AND USING THE WORKOUTS S ELECTING AND U SING Q UICK S TART M ANUAL M SELECTING A WORKOUT E NTERING A W ORKOUT D S ELECTING A L EVEL FOR A M ANUAL W S ELECTING A LEVEL FOR R ANDOM , I NTERVAL , S LOPE , P EAK , AND C HALLENGE W DIFFICULTY LEVEL TABLE(APPLIES TO RANDOM, INTERVAL, SLOPE, PEAK, CHALLENGE) E XPLANATION OF R ESISTANCE L S TARTING A W USING WORKOUTS IN PROGRESS P AUSING A W RESETTING A WORKOUT REVIEWING A COMPLETED WORKOUT U SING H EART R ATE MONITORING TO MAXIMIZE WORKOUT B S WITCHING THE C ONSOLE D ISPLAY TO M ETRIC U 3.3 W ORKOUT D I PURPOSE OF INTERVALWORKOUT R P URPOSE OF R ANDOM W M P URPOSE OF M ANUAL W E XPLANATION OF R ESISTANCE L P P URPOSE OF P EAK W S P URPOSE OF S LOPE W C P URPOSE OF C HALLENGE W 3.4 USING THE WORKOUTS (CHART) 28 W ORKOUT S 4 4.1 PREVENTATIVE MAINTENANCE TIPS 4.2 PREVENTATIVE MAINTENANCE SCHEDULE 4.3 TROUBLESHOOTING THE HAND PULSE SENSORS 4.4 TROUBLESHOOTING THE EXERCISE BIKE Page 4.5 HOW TO OBTAIN PRODUCT SERVICE Toll-free telephone: 800.351.3737 5 Page Page 6 6.1 UPRIGHT AND RECUMBENT EXERCISE BIKE SPECIFICATIONS