Life Fitness R15 guide

•Heart Rate

•RPM (Revolutions Per Minute): The pedaling speed or rate

•Distance: The total distance traveled

•Calories: The number of calories burned

•Level: The level of a workout-in-progress

FWORKOUT LED INDICATORS: One set of LEDs is matched to the bike’s set of workout options. During a workout setup, each time the user presses an ARROW key to view another workout option, one of these LEDs lights up to indicate that the corresponding workout is the currently displayed option. During a workout-in-progress, the LED cor- responding to that workout remains lit up.

Another set of LEDs is matched to a set of workout statistics. See the DATA WINDOWS description above.

GDOT MATRIX DISPLAY: This window displays a workout’s profile, which consists of columns of light that represent the intensity of each interval.

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Contents

E R M a N U a L International Offices Corporate HeadquartersPage Table of Contents Service and Technical Data C15 Getting Started Important Safety Instructions Save These Instructions for Future Reference Setup Where to Place the Exercise BikeHOW to Stabilize the Exercise Bike Page Page Starting UP the Bike HOW to Adjust the Pedal Straps Display Console Display Console OverviewDisplay Console Descriptions Page Water Bottle Holder and Reading Rack Hand Pulse Sensor System Heart Rate Monitoring Workout Overviews Workouts Entering a Workout Duration Setting UP and Using the WorkoutsSelecting and Using Quick Start Manual Mode Selecting a Workout Explanation of Resistance Level Program Difficulty Level Resistance Level Range Starting a Workout Using Workouts in ProgressPausing a Workout Resetting a Workout Switching the Console Display to Metric Units Using Heart Rate Monitoring to Maximize Workout Benefits Interval Workout Descriptions Random Explanation of Resistance Level Manual Peak Slope Challenge Workout Selections Using the Workouts Chart Preventative Maintenance Tips Service and Technical Data Troubleshooting the Hand Pulse Sensors Preventative Maintenance Schedule Problem Solution Troubleshooting the Exercise Bike Problem Solution For Product Service Internationally HOW to Obtain Product Service What is Covered Warranty Information Changes in Warranty not Authorized Model Lifetime Years Upright and Recumbent Exercise Bike Specifications Specifications C15 Assembled Dimensions Page F E F I T N E S S . C O M

Life Fitness R15 user manual

Models: R15