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Life Fitness
R15 user manual
1
1
40
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40 pages, 3.97 Mb
C1
5
/ R1
5
LIFECYCLE
®
EXERCISE BIKES
USER MANUAL
©2005 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and Lifecycle are a registered trademarks of Brunswick Corporation. CO-001-05 (04.05)
Contents
Main
C ORPORATE H
www.lifefitness.com
I NTERNATIONAL O
Page
T ABLE OF C
Page
C1
R1
1
1.1 IMPORTANT SAFETY INSTRUCTIONS
Page
1.2 S
W HERE TO P LACE THE E XERCISE B
H OW TO STABILIZE THE EXERCISE B
HOW TO ADJUST THE SEAT TO ENSURE CORRECT BIOMECHANICAL POSITIONING
A
HOW TO ADJUST THE PEDAL STRAPS
S TARTING U P THE B
2
2.1 DISPLAY CONSOLE OVERVIEW
2.2 D ISPLAY C ONSOLE D
Page
2.3 THE WATER BOTTLE HOLDER AND READING RACK
2.4 HEART RATE MONITORING
T HE H AND P ULSE S ENSOR S
A
3
3.1 WORKOUT OVERVIEWS
3.2 SETTING UP AND USING THE WORKOUTS
S ELECTING AND U SING Q UICK S TART M ANUAL M
SELECTING A WORKOUT
E NTERING A W ORKOUT D
S ELECTING A L EVEL FOR A M ANUAL W
S ELECTING A LEVEL FOR R ANDOM , I NTERVAL , S LOPE , P EAK , AND C HALLENGE W
DIFFICULTY LEVEL TABLE(APPLIES TO RANDOM, INTERVAL, SLOPE, PEAK, CHALLENGE)
E XPLANATION OF R ESISTANCE L
S TARTING A W
USING WORKOUTS IN PROGRESS
P AUSING A W
RESETTING A WORKOUT
REVIEWING A COMPLETED WORKOUT
U SING H EART R ATE MONITORING TO MAXIMIZE WORKOUT B
S WITCHING THE C ONSOLE D ISPLAY TO M ETRIC U
3.3 W ORKOUT D
I
PURPOSE OF INTERVALWORKOUT
R
P URPOSE OF R ANDOM W
M
P URPOSE OF M ANUAL W
E XPLANATION OF R ESISTANCE L
P
P URPOSE OF P EAK W
S
P URPOSE OF S LOPE W
C
P URPOSE OF C HALLENGE W
3.4 USING THE WORKOUTS (CHART)
28
W ORKOUT S
4
4.1 PREVENTATIVE MAINTENANCE TIPS
4.2 PREVENTATIVE MAINTENANCE SCHEDULE
4.3 TROUBLESHOOTING THE HAND PULSE SENSORS
4.4 TROUBLESHOOTING THE EXERCISE BIKE
Page
4.5 HOW TO OBTAIN PRODUCT SERVICE
Toll-free telephone: 800.351.3737
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Page
Page
6
6.1 UPRIGHT AND RECUMBENT EXERCISE BIKE SPECIFICATIONS