E.MY WORKOUTS: The My Workout feature makes it possible to
FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, EXTREME HEART RATE, SPORT TRAINING, 5K SPORT TRAINING, 10K SPORT TRAINING, HILL, RANDOM, MANUAL, and EZ INCLINE workouts.
F.ARROW KEYS: Use these keys to enter data, cycle through and select workouts, and change Target Heart Rate during Zone Training+ workouts.
G.ENTER KEY: Press this key to confirm entries of workout setup values displayed in the MESSAGE CENTER.
H.GO SYSTEM-QUICK START, COOL DOWN KEYS:
GO
COOL DOWN: Press this key to begin an automatically customized
I.ZONE TRAINING™ HEART RATE CHART
HEART RATE: Displays the user’s heart rate while wearing a Polar® compatible heart rate chest strap.
TIME IN ZONE: Displays the accumulated time that the heart rate stays within the selected target zone for a Heart Rate Zone Training workout. See section 3, titled Heart Rate Zone Training Exercise, for more information.
J. | EMERGENCY STOP SYSTEM: A cord with a clip is attached to this magnetized |
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| key. Before starting a workout, attach the clip to clothing. To stop the striding belt |
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| on the treadmill, pull the cord, removing the key from the console. Replace the |
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| key to reset the system. |
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K. | STOP (PAUSE) KEY: Stops the belt, holds the current workout, and places the | J |
| unit in PAUSE mode. To resume the workout, press the ENTER key. Press the |
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| STOP key twice in succession to terminate the workout. |
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When the treadmill is in PAUSE mode a
K
2.3READING RACK
The display console design includes a
2.4ACCESSORY TRAYS
The accessory trays are located on either side of the Display Console.
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