Life Fitness T5iw, T3i instruction

10601 West Belmont Avenue

Franklin Park, Illinois 60131 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada)

7742701

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Life Fitness T5iw, T3i operation manual

Contents

T3i/T5i Treadmill Corporate Headquarters International OfficesPage Table of Contents T3i T5i Important Safety Instructions Getting Started Save These Instructions for Future Reference Consignes DE Sécurité Importantes Page Setup Electrical Power RequirementsSupply Voltage Frequency Hz Maximum Current Grounding Instructions HOW to Stabilize the Life Fitness Treadmill Power SwitchImmobilizing the Treadmill Centering the Belt Display Console Overview Display Console Descriptions Accessory Trays Reading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training + Exercise Heart Rate Monitoring Polar Heart Rate Chest Strap Workouts Workout Overviews Setting UP Workouts Life Fitness Treadmill Workout Setup Steps Workout Descriptions GO SYSTEM-QUICK StartEnglish Units Metric Units Hill Random ManualEZ Incline Workouttm Sport Training Workouttm Zone TRAINING→ + Workouts Extreme Heart Rate FAT BurnCardio 137 THR 130 THR Heart Rate Hilltm Heart Rate Intervaltm Extreme Heart Rate TM COOL-DOWN EZ Incline Using a Workout Saved Under MY Workouts Editing Settings for Workouts Saved Under MY WorkoutTo change a settings for a stored workout MY Workout Selecting AN Intensity Level LevelIncline Entering and Using the User Menu SettingsUser Menu Items User Statistics Setting Default Range Description Value User Statistics SoftwareVersion Numbers Service and Technical Data Preventative Maintenance Tips Troubleshooting the Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyHeart Rate Reading is Erratic or Extremely High Belt Tensioning Bolts Tracking Centering AN Existing or NEW Striding Belt Tensioning AN Existing Striding Belt HOW to Obtain Product Service Specifications Base Carton Console Carton Life Fitness T5i Treadmill Specifications