TABLE OF CONTENTS |
| |
Section | Description | Page |
1. | Getting Started | 5 |
1.1 | Important Safety Instructions | 5 |
1.2 | Setup | 9 |
| Electrical Power Requirements |
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| Grounding Instructions |
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| How to Stabilize the Life Fitness Treadmill |
|
| Power Switch |
|
| Immobilizing the Treadmill |
|
| Centering the Belt |
|
2. | The Display Console | 12 |
2.1 | Display Console Overview | 12 |
2.2 | Display Console Descriptions | 12 |
2.3 | Reading Rack | 13 |
2.4 | Accessory Trays | 13 |
3. | Heart Rate Zone Training® + Exercise | 14 |
3.1 | Why Heart Rate Zone Training Exercise | 14 |
3.2 | Heart Rate Monitoring | 15 |
| The Polar®Heart Rate Chest Strap |
|
4. | The Workouts | 16 |
4.1 | Workout Overviews | 16 |
4.2 | Setting Up Workouts | 17 |
4.3 | Workout Descriptions | 18 |
| Go |
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| Hill |
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| Random |
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| Manual |
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| EZ Incline™ |
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| Sport Training™ |
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| 5K Sport Training™ |
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| 10K Sport Training™ |
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| Zone Training® + Workouts |
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| Fat Burn |
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| Cardio |
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| Heart Rate Hill™ |
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| Heart Rate Interval™ |
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| Extreme Heart Rate™ |
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4.4 | My Workout | 24 |
| Using a Workout Saved Under My Workouts |
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| Editing Settings for Workouts Saved Under My Workout |
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4.5 | Selecting the Correct Intensity Level | 25 |
5. | User Menu | 26 |
5.1 | Entering and Using the User Menu | 26 |
5.2 | User Menu Items | 26 |
| User Statistics |
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| Settings |
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| Software Version Numbers |
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5.3 | User Menu Items (Chart) | 27 |
6. | Service and Technical Data | 28 |
6.1 | Preventive Maintenance Tips | 28 |
6.2 | Troubleshooting the Heart Rate Chest Strap | 29 |
| Heart Rate Reading Is Erratic Or Absent Entirely |
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| Heart Rate Reading Is Erratic Or Extremely High |
|
6.3 | How to Adjust and Tension the Striding Belt on the |
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| Life Fitness Treadmill | 30 |
| The Belt Tensioning Bolts |
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| Tracking (Centering) an Existing or New Striding Belt |
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| Tensioning an Existing Striding Belt |
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6.4 | How to Obtain Product Service | 32 |
7. | Specifications | 33 |
7.1 | Life Fitness T3i Treadmill Specifications | 33 |
7.2 | Life Fitness T5i Treadmill Specifications | 34 |
© 2004 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, FlexDeck and Heart Rate Zone Training are registered trademarks; and Lifespring, Go
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