T9i Treadmill | Life Fitness instruction

T9i Treadmill

o p e rat i o n m a n ua l

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Life Fitness operation manual T9i Treadmill

Contents

T9i Treadmill International Offices Corporate HeadquartersPage Table of Contents Page Page Important Safety Instructions For Future Reference Consignes DE Sécurité Importantes Conserver CES Instructions Pour Tout Usage Ultérieur Electrical Power Requirements SetupGrounding Instructions Power Switch HOW to Position and Stabilize the Life Fitness TreadmillCentering the Belt Power Cord Routing Service Access PortPage Display Console Descriptions Display Console Overview Message Center Reading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE? Lifepulsetm System Heart Rate MonitoringHeart Rate Chest Strap Workout Overviews Workouts Fitness Tests Using the Workouts Personal Trainer Workouts Life Fitness Treadmill Workout Setup Steps GO System Quick Start Workout DescriptionsManual Random Hill Cardio MY Workouts To Change Settings for a Stored Workout Personal Trainer 127 BPM Zone Training + Heart Rate Intervaltm Warm-up Inactive Active Very Active Fitness Tests Lower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Marines PFT 3.0 miles Using Zerouttm Speed Control Using Instapacetm FeedbackMaximizing Workouts on a Life Fitness Treadmill Selecting a Level Dimming COOL-DOWN MY Configuration Entering and Using the User MenuUser Menu Items User Statistics Programming Custom Workouts Using the Start Message Setup CREATING/CHANGING a Start Message Setting Default Range Description Value User Statistics User Menu SettingsXXXX.XX Xxxxxxx Preventive Maintenance Tips Service and Technical Data Preventive Maintenance Schedule Malfunction Probable Cause Corrective Action Troubleshooting the Treadmill Malfunction Probable Cause Corrective Action Troubleshooting the Treadmill Heart Rate Reading is Erratic or Absent Entirely Troubleshooting the Heart Rate Chest Strap Belt Tensioning Bolts HOW to Adjust and Tension the Striding BeltTracking Centering a Striding Belt Tensioning AN Existing Striding Belt HOW to Obtain Product Service Life Fitness T9I Treadmill Specifications SpecificationsPage Life Fitness World Headquarters