Life Fitness T9i instruction

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Life Fitness T9i operation manual

Contents

T9i Treadmill International Offices Corporate HeadquartersPage Table of Contents Page Page Important Safety Instructions For Future Reference Consignes DE Sécurité Importantes Conserver CES Instructions Pour Tout Usage Ultérieur Setup Electrical Power RequirementsGrounding Instructions HOW to Position and Stabilize the Life Fitness Treadmill Power SwitchCentering the Belt Power Cord Routing Service Access PortPage Display Console Descriptions Display Console Overview Message Center Reading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE? Heart Rate Monitoring Lifepulsetm SystemHeart Rate Chest Strap Workout Overviews Workouts Fitness Tests Using the Workouts Personal Trainer Workouts Life Fitness Treadmill Workout Setup Steps Random Workout DescriptionsGO System Quick Start Manual Hill Cardio MY Workouts To Change Settings for a Stored Workout Personal Trainer 127 BPM Zone Training + Heart Rate Intervaltm Warm-up Inactive Active Very Active Fitness Tests Lower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Marines PFT 3.0 miles Selecting a Level Using Instapacetm FeedbackUsing Zerouttm Speed Control Maximizing Workouts on a Life Fitness Treadmill Dimming COOL-DOWN User Statistics Entering and Using the User MenuMY Configuration User Menu Items Programming Custom Workouts Using the Start Message Setup CREATING/CHANGING a Start Message Xxxxxxx User Menu SettingsSetting Default Range Description Value User Statistics XXXX.XX Preventive Maintenance Tips Service and Technical Data Preventive Maintenance Schedule Malfunction Probable Cause Corrective Action Troubleshooting the Treadmill Malfunction Probable Cause Corrective Action Troubleshooting the Treadmill Heart Rate Reading is Erratic or Absent Entirely Troubleshooting the Heart Rate Chest Strap HOW to Adjust and Tension the Striding Belt Belt Tensioning BoltsTracking Centering a Striding Belt Tensioning AN Existing Striding Belt HOW to Obtain Product Service Life Fitness T9I Treadmill Specifications SpecificationsPage Life Fitness World Headquarters