LIFE FITNESS TREADMILL WORKOUT SETUP STEPS
GO SYSTEM QUICK START Press WALK, JOG or RUN Begin workout
MANUAL Press MANUAL Enter weight Enter time Enter incline Enter speed Begin workout
RANDOM Press RANDOM Enter weight Enter time Enter level Enter speed Begin workout
FAT BURN** Press FAT BURN Enter weight Enter time Enter age Enter THR* Enter speed Begin workout
CARDIO** Press CARDIO Enter weight Enter time Enter age Enter THR* Enter speed Begin workout
HILL Press HILL Enter weight Enter time Enter level Enter speed Begin workout
PERSONAL TRAINER WORKOUTS
Press PERSONAL TRAINER repeatedly until the desired workout appears; press
ENTER
Select the desired workout number, from 1 to 6; press
ENTER Begin workout
DISTANCE GOAL
Press PERSONAL TRAINER repeatedly until DISTANCE GOAL appears; press ENTER
Enter weight Enter distance Enter incline Enter speed Begin workout
CALORIES GOAL
Press PERSONAL TRAINER repeatedly until CALORIES GOAL appears; press ENTER
Enter weight Enter calories Enter incline Enter speed Begin workout
TIME IN ZONE GOAL Press PERSONAL TRAINER
repeatedly until
TIME IN ZONE GOAL appears; press ENTER
Enter weight Enter time
Select Fat Burn or Cardio Enter age
Enter THR* Enter speed Begin workout
SPORT TRAININGTM
Press PERSONAL TRAINER repeatedly until
SPORT TRAINING 5K or SPORT TRAINING 10K or
SPORT TRAINING TIME appears; press ENTER
Enter weight
Enter time (Time based only) Enter level
Enter speed Begin workout
HEART RATE HILLTM ** Press ZONE TRAINING+
repeatedly until
HR HILL appears; press
ENTER Enter weight Enter time Enter age Enter THR* Enter speed Begin workout
HEART RATE
INTERVALTM **
Press ZONE TRAINING+ repeatedly until
HR INTERVAL appears; press ENTER
Enter weight Enter time Enter age Enter THR* Enter speed Begin workout
EXTREME HEART RATETM **
Press ZONE TRAINING+
repeatedly until EXTREME HR appears; press ENTER
Enter weight Enter time Enter age Enter THR* Enter walk speed Enter jog speed Begin workout
LIFE FITNESS FIT TEST**
Press FIT TEST
repeatedly until
FIT TEST appears; press
ENTER Enter weight Enter age Enter gender Enter speed Begin workout
ARMY PFT Press FIT TEST
repeatedly until ARMY PRT appears; press ENTER
Enter weight Enter age Enter gender Enter speed Begin workout
NAVY PRT
Press FIT TEST repeatedly until NAVY PRT appears; press ENTER
Enter YES or NO to question:
ELEVATION LESS THAN 5000 FEET ABOVE SEA LEVEL?
Enter weight Enter age Enter gender Enter speed Begin workout
MARINES PFT
Press FIT TEST repeatedly until MARINES PFT appears; press
ENTER Enter YES or NO
to question:
ELEVATION LESS THAN 4500 FEET ABOVE SEA LEVEL?
Enter weight Enter gender Enter speed Begin workout
AIR FORCE PFT
Press FIT TEST repeatedly until AIR FORCE PRT appears; press ENTER
Enter weight Enter age Enter gender Enter speed Begin workout
GERKIN PROTOCOL**
Press FIT TEST
repeatedly until GERKIN PROTOCOL appears; press ENTER
Enter weight Enter age Enter THR* Begin workout
PEB TEST
Press FIT TEST repeatedly until PEB TEST appears; press ENTER
Enter weight Enter age Enter gender Enter speed Begin workout
MY WORKOUTS Press MY WORKOUTS Select workout name Program workout or press
Enter to begin workout
*Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a
**This workout requires the user to wear the telemetry chest strap or grasp the LifepulseTM sensors.
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