LIFE FITNESS TREADMILL WORKOUT SETUP STEPS
GO SYSTEM QUICK START
Press WALK, JOG or RUN
Begin workout
MANUAL
Press MANUAL
Enter weight
Enter time
Enter incline
Enter speed
Begin workout
RANDOM
Press RANDOM
Enter weight
Enter time
Enter level
Enter speed
Begin workout
FAT BURN**
Press FATBURN
Enter weight
Enter time
Enter age
Enter THR*
Enter speed
Begin workout
CARDIO**
Press CARDIO
Enter weight
Enter time
Enter age
Enter THR*
Enter speed
Begin workout
HILL
Press HILL
Enter weight
Enter time
Enter level
Enter speed
Begin workout
PERSONALTRAINER
WORKOUTS
Press PERSONALTRAINER
repeatedly until the desired
workoutappears; press
ENTER
Select the desired workout
number, from 1 to 6; press
ENTER
Begin workout
DISTANCE GOAL
Press PERSONALTRAINER
repeatedly until
DISTANCE GOALappears;
press ENTER
Enter weight
Enter distance
Enter incline
Enter speed
Begin workout
CALORIES GOAL
Press PERSONALTRAINER
repeatedly until
CALORIES GOALappears;
press ENTER
Enter weight
Enter calories
Enter incline
Enter speed
Begin workout
TIME IN ZONE GOAL
Press PERSONALTRAINER
repeatedly until
TIME IN ZONEGOAL
appears; press ENTER
Enter weight
Enter time
Select Fat Burn or Cardio
Enter age
Enter THR*
Enter speed
Begin workout
SPORT TRAININGTM
Press PERSONALTRAINER
repeatedly until
SPORTTRAINING 5K or
SPORTTRAINING 10K or
SPORTTRAINING TIME
appears; press ENTER
Enter weight
Enter time (Time based only)
Enter level
Enter speed
Begin workout
HEART RATE HILLTM **
Press ZONE TRAINING+
repeatedly until
HR HILLappears; press
ENTER
Enter weight
Enter time
Enter age
Enter THR*
Enter speed
Begin workout
HEART RATE
INTERVALTM **
Press ZONE TRAINING+
repeatedly until
HR INTERVALappears;
press ENTER
Enter weight
Enter time
Enter age
Enter THR*
Enter speed
Begin workout
EXTREME HEART RATETM **
Press ZONE TRAINING+
repeatedly until
EXTREME HR appears;
press ENTER
Enter weight
Enter time
Enter age
Enter THR*
Enter walk speed
Enter jog speed
Begin workout
LIFE FITNESS FIT TEST**
Press FITTEST
repeatedly until
FITTEST appears; press
ENTER
Enter weight
Enter age
Enter gender
Enter speed
Begin workout
ARMYPFT
Press FITTEST
repeatedly until ARMYPRT
appears; press ENTER
Enter weight
Enter age
Enter gender
Enter speed
Begin workout
NAVYPRT
Press FITTEST
repeatedly until NAVYPRT
appears; press ENTER
Enter YES or NO
to question:
ELEVATION LESS THAN
5000 FEETABOVE SEA
LEVEL?
Enter weight
Enter age
Enter gender
Enter speed
Begin workout
MARINES PFT
Press FITTEST
repeatedly until MARINES
PFTappears; press
ENTER
Enter YES or NO
to question:
ELEVATION LESS THAN
4500 FEETABOVE SEA
LEVEL?
Enter weight
Enter gender
Enter speed
Begin workout
AIR FORCEPFT
Press FITTEST
repeatedly until AIR
FORCEPRT appears;
press ENTER
Enter weight
Enter age
Enter gender
Enter speed
Begin workout
GERKIN PROTOCOL**
Press FITTEST
repeatedly until GERKIN
PROTOCOLappears;
press ENTER
Enter weight
Enter age
Enter THR*
Begin workout
PEB TEST
Press FITTEST repeatedly
until PEB TESTappears;
press ENTER
Enter weight
Enter age
Enter gender
Enter speed
Begin workout
MYWORKOUTS
Press MYWORKOUTS
Select workout name
Program workout or press
Enter to begin workout

* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a 40-year-old user's recommend-

ed THR for the FAT BURNworkout is 117. The FAT BURNworkout targets 65 percent of the maximum, so the equation would be

(220-40)*.65=117.

** This workout requires the user to wear the telemetry chest strap or grasp the LifepulseTMsensors.

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