TYPES OF WORKOUT SETUP SCREENS

GOAL SETUP SCREENS

•Goal Type: The default setting of Goal Type is TIME (length of workout.) Allows the user to set a predetermined length of time for the workout.

Users may also choose a more advanced Goal Type such as DISTANCE, CALORIES, or TIME IN ZONE (only available for heart rate programs).

For Distance, Calories, and Time in Zone, the length of the workout depends on how long it takes to reach the goal. The workout continues until the goal is met. To exit early, either choose COOLDOWN from the Bottom Console to go immediately into the Cooldown Phase, or choose CHANGE WORKOUT to access a different program. For more information, see Section 4.2 Using the Workouts, Selecting a Goal Type.

For information on how to set, and get maximum benefit from, these type of workout goals consult a Personal Trainer. For further information on Zone Training see section

3.1of Heart Rate Zone Training titled Why Heart Rate Zone Training Exercise.

•Level: Choose the programmed intensity level of the workout. Levels range from 1 to 20.

•Incline: Choose the amount of incline on the treadmill.

•Speed: Use to set the striding belt speed of the treadmill.

•Target Heart Rate*: (heart rate workouts only) Gives a recommended heart rate according to age. For Fat Burn, the target heart rate is computed at 65% of the theoreti- cal maximum† heart rate . For Cardio, the target heart rate is computed at 80%. For more information on Target Heart Rate, see Section 3, Heart Rate Zone Training Exercise.

VALUE SETUP SCREENS

•Weight: Entering an accurate weight allows calories to be more accurately calculated, and enables Calories Burned, Calories per Hour, Watts and METs to appear on the Workout Progress screen.

•Age: Allows heart programs to accurately determine target heart rate.

•Gender: For accurate Fitness Testing.

†Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age.

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117

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Life Fitness 95TE, Treadmills 97Te operation manual Types of Workout Setup Screens
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Treadmills 97Te, 95TE specifications

The Life Fitness 95TE is a state-of-the-art treadmill designed for both gym settings and home fitness enthusiasts, offering a blend of advanced technology and robust features. Its durability and performance make it a popular choice among users looking for a reliable running machine.

One of the standout features of the Life Fitness 95TE treadmill is its FlexDeck® shock absorption system, which reduces impact on joints by up to 30% compared to non-cushioned surfaces. This innovation ensures a more comfortable running experience, allowing users to train longer and with less risk of injury. The 95TE also boasts a solid, heavy-duty frame that can withstand intensive use, making it suitable for fitness facilities and serious runners alike.

The console of the Life Fitness 95TE is user-friendly and equipped with a variety of programs to cater to different fitness levels and goals. It includes 13 workout programs that encompass everything from distance training to interval workouts, helping users achieve their desired results efficiently. The treadmill features a vibrant multi-color LCD display, allowing users to easily track their performance metrics such as time, distance, speed, calories burned, and heart rate.

In terms of technology, the 95TE is compatible with Life Fitness' Discover SE3 HD touchscreen console, which provides an immersive experience with customizable workout options and fitness apps. Users can also connect their personal devices via Bluetooth, allowing for seamless integration with apps like MyFitnessPal and RunKeeper. The treadmill includes a heart rate monitoring system with both touch sensors and wireless chest strap compatibility, providing users with precise heart rate data to optimize their workouts.

Another notable characteristic of the Life Fitness 95TE is its powerful motor, capable of supporting speeds of up to 12 mph and inclines of up to 15%. This range ensures that users can adjust their workout intensity to suit their personal preferences and fitness goals. Additionally, the wide running surface allows for a more natural stride, enhancing overall comfort during use.

With its combination of innovative technology, user-centric design, and impressive durability, the Life Fitness 95TE stands out as a premier choice for anyone serious about their fitness journey. Whether used in a professional gym or at home, this treadmill delivers a high-quality workout experience that can adapt to the user's evolving needs.
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