Life Fitness 95TE, Treadmills 97Te 3) E

3) EXTREME HEART RATE

This intense, varied workout is designed to help more experienced users to break through fitness

improvement plateaus. The workout alternates between two target heart rates* as quickly as possi-

ble. The effect is similar to that of running sprints. The user must wear a chest strap or grip the

LifepulseTM sensors throughout the workout.

NOTE: It is recommended that users who run at speeds faster than 4.5 MPH wear the chest strap

and do not use the LifepulseTM sensors.

When setting up the workout, the user enters a target heart rate and selects a walk speed and a

jog speed. After a standard three-minute warm-up, the treadmill accelerates to the jog speed,

and the incline increases, until the user reaches the target heart rate goal of 85 percent of the

theoretical maximum† (HRmax). That target rate is maintained for a stabilizing period. Then, the

incline is reduced to 0 percent, and the treadmill slows to the walk speed. When the heart rate

falls to the 65 percent of HRmax goal, it is maintained there for a stabilizing period. The program

repeats the alternating of speeds and incline levels, continuing this pattern throughout the dura-

tion.

If the user does not reach a heart rate goal after five minutes, the Message Area displays a

prompt to increase or decrease speed, depending on whether the workout is in a hill or valley

phase. The program does not proceed to a new heart rate goal until the user reaches the cur-

rent goal.

CoolDown

118BPM

65%HRmax

118BPM

65%HRmax

118BPM

JogSpeed

Walk Speed

JogSpeed

Walk Speed

JogSpeed

Walk Speed

JogSpeed

Walk Speed

JogSpeed

Walk Speed

JogSpeed

Walk Speed

UserExample (40year old / 153 recommended BPM)85percent of theoretical maximum (HR )max

EXTREMEHEART RATE Workout Profile

85%HRmax

StabilizingPeriod

StabilizingPeriod

StabilizingPeriod

StabilizingPeriod

StabilizingPeriod

StabilizingPeriod

153BPM

85%HRmax

153BPM

85%HRmax

153BPM

Warm-up

118BPM

43

†Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to

220 minus an individual’s age.

* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a 40-year-old user's rec-

ommended THR for the EXTREME HEART RATETMWORKOUT is 153. The workout program targets a standard 85 per-

cent of the maximum, so the equation would be (220-40)*.85 = 153.

Contents

Main 1 CORPORATE HEADQUARTERS INTERNATIONAL OFFICES Page 3 T ABLE OF C Section Description Page Page Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS L O SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE. 8 1 1.1 CONSIGNES DE SCURIT IMPORTANTES Lire toutes les instructions avant d'utiliser le tapis roulant. E F CONSERVER CES INSTRUCTIONS POUR LE CONSULTER L'AVENIR. 1.2 N NEW FEATURES ON THE LIFE FITNESS TREADMILL INCLUDE: 1.3 S E LECTRICAL P OWER R G ROUNDING I DANGER: DANGER: H P OWER S S ETTING THE C 13 C SMART STOPTM BELT STOP SYSTEM F ITNESS N CABLE TV HOOK-UP P 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D T OUCHSCREEN D 1) WORKOUT SELECTION Page 2) W TYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENS VALUE SETUP SCREENS 3) WORKOUT PROGRESS Page 23 O PTIONAL C HANNEL S ELECTION M Page CONTROL PANEL Page 2.3 READING RACK AND ACCESSORY TRAYS AB 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 H A A T HE L IFEPULSETM S THE OPTIONAL HEART RATE CHEST STRAP 4 4.1 WORKOUT OVERVIEWS Page 4.2 U 1) BEGINNING A WORKOUT S ELECTING AND U SING Q UICK S 2) SELECTING A WORKOUT 32 3) E S ELECTING A G OAL T INTENSITY LEVEL 4) ENTERING WORKOUT VALUES 5) U SING M ARATHON M 6) C SWITCHING WORKOUTS ON-THE-FLY CHANGING WORKOUT GOALS DURING A WORKOUT P AUSING W E NDING W ORKOUTS E 4.3 W ZONE TRAINING WORKOUTS CHOOSE ZONE TRAINING TO ACCESS: HEART RATE HILL** WORKOUTS FITNESS TESTING HEART RATE INTERVAL** EXTREME HEART RATE** QUICK START GOSYSTEM QUICK START M R F AT B C H P ERSONAL T 1) SPORT TRAININGTM 40 2) S 3) CUSTOM WORKOUTS ZONE TRAINING 1) HEART RATE HILLTM 2) H 3) E FITNESS TESTING LIFE FITNESS FIT TEST F IT T EST P ROGRAM S UGGESTED E XERTION L RELATIVE FITNESS CLASSIFICATIONFOR MEN RELATIVE FITNESS CLASSIFICATIONFOR WOMEN F IT T ESTS P 4.4 MAXIMIZING WORKOUTS ON A LIFE FITNESS TREADMILL S ELECTING A L C 5 5.1 USING THE SYSTEM OPTIONS MENU SYSTEM OPTIONS OVERVIEW S YSTEM T I 5.2 CONFIGURATION MENU M T O S ET D 1) M U U 2) M ACCELERATIONAND DECELERATION RATES CUSTOM MESSAGE FIT TEST PLUS MARATHON MODE 3) TV / FM RADIO (IF DETECTED) TV S TV CHANNEL FAVORITES TV C HANNEL N S ECURE C P ROMO C HANNEL S FM R 4) CUSTOM WORKOUTS 5) TOUCH SCREEN CONFIGURATION 6) EXPORT / IMPORT SETTINGS 7) C 5.3 C MANAGERSCONFIGURATION 1 SETTING DEFAULT DESCRIPTION M SETTING DEFAULT DESCRIPTION 6 6.1 PREVENTIVE MAINTENANCE TIPS 58 6.2 P Follow the schedule below to ensure proper operation of the product. 6.3 T T ROUBLESHOOTING THE TREADMILL * See Section 6.6 How to Obtain Product Service for contact information. Page 6.4 T HEART RATE READING ISERRATIC ORABSENT ENTIRELY * See Section 6.6 How to Obtain Product Service for contact information. Malfunction 6.5 H T HE B ELT T ENSIONING B T RACKING (C ENTERING ) A S TRIDING B TENSIONING AN EXISTING STRIDING BELT 6.6 HOW TO OBTAIN PRODUCT SERVICE 7 7.1 LIFE FITNESS 97TETREADMILL SPECIFICATIONS 7.2 LIFE FITNESS 95TETREADMILL SPECIFICATIONS