Life Fitness 95TE, Treadmills 97Te 4.2 U

4.2 USING THE WORKOUTS

Without networking, touch the screen to START. The Message Area displays the prompt: “SELECT

YOUR WORKOUT OR PRESS ? FOR MORE INFORMATION.” Choose a workout program to begin.

If equipped with optional networking, touch the screen to START. The Message area displays the

prompt: “SELECTYOUR WORKOUT, ENTER YOUR NETWORK ID, OR PRESS ? FOR MORE INFOR-

MATION” and an “NETWORK ID” button will appear on the Workout Selection Screen. Select a workout,

or log on to the networked exercise database and download the preset workout.

To log onto the network, press NETWORKID, and key in the user ID number with the NUMERIC

KEYPAD. Press Enter.

SELECTING AND USING QUICK START

QUICK START is the fastest way to begin exercising. It bypasses the steps of selecting a specific

workout program. On the welcome or start screen, press the QUICK STARTbutton. The workout

begins at an intensity level that remains the same unless manually changed. Choose ENTER

WEIGHT so that METs, Watts and Calories Burned/Calorie per Hour can be computed and displayed

as workout statistics.

GO SYSTEM QUICK START is the fastest way to begin exercising using preset values defining

WALK, JOG and RUN speeds. It bypasses the steps of selecting a specific workout program. On the

start screen press the WALK, JOG and RUNbutton. Choose ENTER WEIGHT so that METs, Watts

and Calories Burned/Calorie per Hour can be computed and displayed as workout statistics.

When prompted to select a workout, select the desired workout button. The touchscreen will then

bring up the corresponding Workout Setup Screens which include goal type (time, distance and calo-

ries), level, age, weight, distance, speed, incline, and target heart rate*. Press ENTER after each

selection to record it. After values are set, the workout progress screen appears and the workout

begins.

For MANUAL,FAT BURN,HILL, RANDOM,and CARDIO choose the corresponding button to enter

directly into the workout setup screens.

For HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATEchoose ZONE

TRAINING and then make a selection.

For SPORT TRAINING (5K), SPORT TRAINING (10K), SPORT TRAINING (GOAL) SPEED INTERVAL

or CUSTOM WORKOUTS choose PERSONAL TRAINER and then make a selection.

For LIFE FITNESS FIT TEST choose FITNESS TESTING, and then make a selection. Additional fitness

tests are available when enabled in the Manager’s Configurations. (See Section 5.1 Manager’s

Configurations, Fit Test Plus for more information.) These tests include: PHYSICALEFFICIENCY BAT-

TERY, GERKIN, NAVYPRT, AIR FORCE PRT, ARMYPFT and MARINES PFT

* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a 40-year-old user's recommend-

ed THR for the FAT BURNworkout is 117. The FAT BURNworkout targets 65 percent of the maximum, so the equation would be

(220-40)*.65=117.