ABOUT BLOOD PRESSURE
■■ What Is Hypertension?
Hypertension (high blood pressure) is the diagnosis given when readings consis- tently rise above normal. It is well known that hypertension can lead to stroke, heart attack or other illness if left untreated. Referred to as a “silent killer” because it does not always produce symptoms that alert you to the problem, hypertension is treatable when diagnosed early.
■■ Can Hypertension Be Controlled?
In many individuals, hypertension can be controlled by altering lifestyle and minimizing stress, and by appropriate medication prescribed and monitored by your doctor. The American Heart Association recommends the following lifestyle suggestions to prevent or control hypertension:
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Don’t smoke.
Have regular physical checkups. Reduce salt and fat intake. Maintain proper weight.
Monitor your blood pressure at periodic intervals. Exercise routinely.
■■ Why Measure Blood Pressure at Home?
It is now well known that, for many individuals, blood pressure readings taken in a doctor’s office or hospital setting might be elevated as a result of apprehension and anxiety. This response is commonly called “white coat hypertension.” In any case,
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