14
Microwave Cooking (cont’d)
Sensor Cook
A sensor detects steam from the food and automatically adjusts cook time for best cooking results for most foods.
1. Press CANCEL/STOP.
2. Press SENSOR COOK.
•SELECT MENU 0 - 9 scrolls through display.
• See table below for category options.
3. Enter desired category using digit touch pads.
4. Oven begins Sensor Cook cycle.
•SENSING displays.
• To end cycle, open door or press
CANCEL/STOP.
5. At end of cooking cycle, tones sound and oven turns off.
Food Serving amount and recommendations
1 Potatoes 1 to 4 medium potatoes (approx. 8 to 10 ozs. each)
2 Fresh 1 to 4 cups
Vegetables Add 2 to 4 tablespoons water in vented dish.
Allow 2 to 3 minutes standing time after cooking.
3 Frozen 1 to 4 cups
Vegetables Add 2 to 4 tablespoons water in vented dish.
Allow 2 to 3 minutes standing time after cooking.
4 Frozen 10 to 20 ozs. frozen package
Entrée Remove from package as directed by frozen food supplier. Most entrées need 2 to 3 min-
utes standing time after cooking.
5 Rice Follow package instructions for ingredient amounts.
Most rice needs 2 to 3 minutes standing time after cooking.
6 Casserole Combine ingredients as instructed in the recipe. Cover with plastic wrap and vent. Allow 3
minutes standing time after cooking.
7 Ground 4 to 32 ozs. (1⁄4to 2 lbs.)
Meat Crumble meat into a microwave safe container.
Vent cover to ensure well-done meat.
8 Fish 4 to 32 ozs. (1⁄4to 2 lbs.)
Seafood Add 1⁄4to 1⁄2cup liquid (wine, water, salsa) if desired.
Vent cover to ensure thoroughly cooked meat.
9 Scrambled 2 to 5 medium sized eggs
Eggs Add 1 tablespoon milk or water and beat eggs.
Allow 1 to 2 minutes standing time after cooking.
0 Frozen Use only frozen pizza intended for microwave use.
Pizza Do not cover. Follow package instructions.