Display Function Overview

˙Windows:

65% HR TARGET shows the optimum heart rate zone for weight loss.

HEART RATE shows actual heart rate.

80% HR TARGET shows the optimum heart rate for cardio workout.

WORKOUT ILLUSTRATION shows workout profiles and workout prompts.

FEEDBACK WINDOW shows workout prompts and workout feedback.

LEDs light to indicate active programs, active feedback, scan mode, selection confirmation, and body areas being exercised.

˙Basic Functions:

CHANGEPress the CHANGE key while exercising to view different workout feedback. Active feedback indicators light up. Top row: WORKOUT LEVEL, CALORIES, TIME, RPM. Bottom row: DISTANCE, CAL/HR, WATTS, SPEED. In SCAN mode, a different row of feedback information is displayed every six seconds, and the scan indicator flashes every second. If not in SCAN mode, the indicator LEDs remain lit.

QUICK STARTPress this key to start exercising without first entering user information. In QUICK START mode, time counts upward; values accumulate.

STARTPress this key to start exercising after inputting user information.

EXERCISE PROGRAM KEYSWhen these indicators flash or during exercise, press an exercise program key to activate the related program. The related program indicator lights up.

ENTERAfter making a selection, press this key to confirm your choice.

WORKOUT LEVEL (UP & DOWN)Press these keys to adjust resistance level. Holding these keys makes resistance adjust up or down faster.

STOP/HOLD TO RESET

1.In an exercise program,

(A)If you entered an exercise program through QUICKSTART, press the STOP key to leave the program.

(B)If you entered an exercise program through STARTkey, press the STOPkey to select another program. PROGRAM indicators flash.

15

Page 16
Image 16
Mio C520U manual Display Function Overview, ˙Windows