(B)At the start of the exercise or while exercising, if the user's heart rate is not detected, the message "NO HEART RATE READING, PLEASE CHECK TRANSMITTER" appears. At this time, while no heart rate is detected, resistance can only be adjusted manually.
(C)When heart rate control starts operating, a message like the one below appears:
HR indicator flashes
Suggested RPM indicator
Current RPM or indicator
Target HR
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(D)The default startup resistance level is LEVEL 1 and default suggested speed is 50 RPM. Actual heart rate is monitored and shown.
(E)When the workout time is reached, the unit enters COOL DOWN mode.
6.ZONE TRAINER
ZONE TRAINER allows you to select a heart rate and make it your target heart rate for any program. To make a current heart rate your target heart rate, press the ZONE TRAINER key at any time. The unit will automatically adjust resistance to keep you exercising at the specified target heart rate.
(A)This program can only be entered through another program. It has no validity if you are not first in another program.
(B)Other aspects of ZONE TRAINER are similar to WT LOSS and CARDIO programs. However, ZONE TRAINER acts according to the previous program's time setting. When the workout time has been attained, the unit enters COOL DOWN mode.
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