Program Functions
1.TRACK
The TRACK function represents a running track. One lap is 400 Meters or 1/4 Mile. The user can manually adjust resistance and stride.
2.HILL
The HILL program contains three hill patterns to choose from. A different pattern appears each time the HILL key is pressed:
3.RANDOM
The RANDOM program contains a random selection of workout patterns. A new pattern appears each time the RANDOM key is pressed.
4.INTERVAL (1:1, 1:2)
The INTERVAL program is made up of two workout periods, a REST period and a WORK period. Each period contains a different resistance level. There are two REST to WORK ratios to choose from, either 1:1 or 1:2.
(A)In the 1:2 ratio, the first digit, 1, represents a rest period of one minute; the second digit, 2, represents a work period of two minutes.
(B)While exercising, a different interval pattern appears every time INTERVAL key is pressed.
(C)Because interval is a
5.WT LOSS & CARDIO
These two programs are heart rate control programs. By automatically adjusting resistance or speed, they keep the user's heart rate in a specific target range to accomplish certain exercise goals.
(A)Target heart rates are calculated as follows:
˙WT LOSS maintains a heart rate at 65% of your maximum heart rate, for optimum weight loss. It is calculated as follows: (220 - AGE) × 65%.
˙CARDIO maintains a heart rate of 80% of your maximum heart rate, for optimum cardio conditioning. It is calculated as follows: (220 - AGE) × 80%.
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